Best Clinic UK - Aesthetics Awards 2024
There has been an increased interest in looksmaxxing, an online trend in which men go to obsessive, extreme lengths to create what they see as the perfect appearance.
Although we have sympathy with the growing pressure on young men to achieve certain aesthetic goals, looksmaxxing is a highly extreme and potentially unsafe approach, which Cadogan Clinic strongly advises against in almost all circumstances.
Looksmaxxing is a term often seen on online platforms such as Reddit and TikTok that refers to an online trend that involves men using various methods to create an attractive appearance.
Although desired results can vary, looksmaxxing is most often associated with:
While it is widely acknowledged that there is increasing pressure on men to achieve certain aesthetic ideals, looksmaxxing is an extreme variation that involves comparing yourself with other men, scoring your looks, and often obsessing over your overall appearance, including discussion in online forums, which can isolate and take advantage of participants.
On TikTok, videos with the hashtag #looksmax have gained over 4.6 billion views, fuelled by looksmaxxing influencers, who encourage their followers to undertake everything from skincare regimens and facial exercises to, in extreme cases, potentially dangerous surgery.
One of the most visible looksmaxxing content creators is Braden Peters, known online as Clavicular. He is known for using especially controversial looksmaxxing practices to optimise his appearance, including taking illicit drugs and extreme surgeries.
Although safe and reasonable steps to improve one’s appearance to increase confidence are understandable and widely accepted, it is important to recognise the dangers associated with the extreme side of looksmaxxing and how this may have deeper implications for health and wellbeing.
Cadogan Clinic is strongly opposed to any approach which endangers patient safety, physically and mentally.
Looksmaxxing techniques and methods are often divided into two sections, softmaxxing and hardmaxxing:
Softmaxxing
Softmaxxing is seen as a range of common, sustainable self-improvement steps that can optimise and enhance overall appearance.
Softmaxxing may include:
For looksmaxxers, softmaxxing aims to improve their current appearance without making any dramatic changes.
Hardmaxxing
At the other end of the spectrum is hardmaxxing, which often includes drastic, irreversible, illegal, or even high-risk procedures.
Hardmaxxing may include:
Hardmaxxing is often highly dangerous and may have a deeper impact on overall health than simply altering an individual’s appearance.
Looksmaxxing is an unsafe approach to improving aesthetics for several reasons.
Although the methods associated with softmaxxing seem like reasonable and commonly practised forms of self-care, in the more extreme context of looksmaxxing, they can easily become more extreme, leading to dangerous and questionable techniques.
Reasons that Cadogan Clinic considers looksmaxxing to be dangerous include:
Individuals who have concerns about their appearance should not feel ashamed of accessing treatments and procedures which can help them feel more comfortable and confident. However, they shouldn’t feel pressured into undergoing high-risk procedures which may not be suitable for them.
Although at the more subtle end of the spectrum, looksmaxxing doesn’t appear inherently dangerous; it can easily develop into a high-risk approach that exploits low self-esteem and vulnerability.
Cadogan Clinic’s Consultant Facial Surgeons are committed to providing the highest quality and safest facial surgery.
If you are considering any surgical facial procedures, it is essential to do extensive research into various providers, taking note of how they prioritise patient care and safety:
Safety and patient care should be the top priority for any patient considering a surgical facial procedure.
There are several surgical facial procedures that can safely enhance and define the contours of the face.
It is essential to remember that not all surgical procedures are suitable for everyone. During a consultation, your surgeon will discuss your concerns and examine your face to determine whether you are a suitable patient. They will then use this information to develop a bespoke surgical treatment plan that addresses your concerns effectively and safely.
In some cases, patients may require further medical or psychological assessment to determine whether they are suitable for a cosmetic procedure. These are always carried out to ensure patient safety, and it is important to understand your surgeon’s requirements.
A Mini Facelift is a surgical procedure that addresses the mid and lower portions of the face, achieving a smooth, defined appearance of the cheeks and jaw. It is most suited to younger patients who wish to address early signs of ageing, or mild to moderate effects of weight loss.
During a Mini Facelift, incisions are made in front of the ears, before the skin and underlying tissues are repositioned to define the cheeks and jaw.
Although it is often seen as a primarily feminine procedure, many men opt for Facelift surgery, and the British Association of Aesthetic Plastic Surgeons (BAAPS) reported a 26% increase in male Facelifts between 2023 and 2024.
Finding a surgeon who specialises in Facelifts for men will ensure you achieve a defined and masculine appearance that is flattering and in line with your personal facial features.
Also known as Submental Liposuction, Chin Liposuction is a minimally invasive surgical procedure which addresses a double chin to achieve a sharper jawline.
A double chin is a common concern for many individuals, regardless of their overall weight.
Chin Liposuction can be performed under either local or general anaesthetic, depending on the extent of the procedure. Small incisions are made under the chin, and a specialist cannula is used to remove the excess fat.
Many patients find that Chin Liposuction is a transformative procedure when performed safely by a qualified practitioner.
Chin Augmentation is a surgical procedure which reshapes and strengthens the shape of the chin and jawline.
A small implant is placed in the chin during the surgery, which is performed under general anaesthetic. This implant is often bespoke, and created to specifically fit the patient’s anatomy and achieve their desired results.
Chin Augmentation can be carried out alongside other facial procedures, such as Chin Liposuction, to enhance the final results.
It is essential that Chin Augmentation is performed by a specialist Consultant Facial Surgeon to achieve the best results and prevent complications.
Brow Lift is a surgical procedure which repositions the brows, and can achieve the neutral to positive canthal tilt, that is often a desired feature in looksmaxxing.
There are several types of Brow Lift surgery, but a Temporal Brow Lift is often the most suitable for lifting the outer corner of the eyes.
During the procedure, two small incisions are made in the temples, within the hairline, and a small strip of skin is removed, before the area is closed to lift the position of the outer eyes and brows.
Brow Lift is usually performed under a general anaesthetic, and takes around an hour to complete.
Buccal Fat Removal is a surgical procedure that involves removing the buccal fat pad in the lower cheeks, resulting in a more defined, slimmer appearance of the mid and lower face. It is suited to patients who are concerned about having overly full or chubby cheeks.
During Buccal Fat Removal, small incisions are made in the inner cheek, inside the mouth, and the fat pad is removed. This creates a contoured ‘V’ shape to the lower face.
Buccal Fat Removal can be combined with other facial procedures, such as Chin Augmentation, to enhance the results in the lower face.
Finding a fully qualified Consultant Facial Surgeon is crucial to ensure Buccal Fat Removal is performed safely and achieves the highest-quality results.
Lip Lift is a surgical procedure that increases the volume and defines the upper lip. It is often performed as a permanent alternative to Lip Fillers.
During a Lip Lift, the space between the upper lip and nose is reduced, resulting in the upper lip looking fuller. The outer corners of the mouth can also be lifted.
When performed by a qualified Consultant Facial Surgeon, Lip Lift is a simple procedure with a significant impact on the facial appearance.
As the UK’s leading specialists in facial plastic surgery, the Cadogan Clinic is committed to providing a professional perspective on the niche online trends that can sometimes influence a patient's journey.
While looksmaxxing has gained visibility within specific digital communities, it is important to distinguish these extreme approaches from the established principles of aesthetic medicine.
We have always championed surgery as a sophisticated and reliable means of enhancing individual wellbeing and confidence in appearance, most often via a detailed and rewarding dialogue in which individual instinct meets independent clinical expertise. This long-term sustainable medical approach contrasts materially from the more impulsive, short term and somewhat homogenized goals often promoted in online spaces around looksmaxxing.
Our clinic remains a safe haven for those seeking independent, ethical medical advice grounded in clinical reality. We are firm in our commitment to patient-centred care, which prioritises natural, sustainable results over the prescriptive or extreme outcomes discussed in certain subcultures.
The Cadogan Clinic ensures that every decision to pursue surgery is supported by the highest standards of professional guidance, maintaining the integrity and excellence that define the UK’s premier surgical practice. We strongly suggest taking such advice when considering your personal aesthetic journey.
Mr. Bryan Mayou
Although elements of looksmaxxing are regular and safe methods of self-improvement, in this context, they can very easily lead to more dangerous and high-risk techniques and procedures and suboptimal outcomes. The reality is such fads quickly fade, and it is essential to speak with a qualified and experienced Consultant Plastic Surgeon who has your long term interests at heart when you are considering any surgical procedure.Mr. Bryan Mayou
Does looksmaxxing work?
Looksmaxxing is a term referring to an online trend that involves young men actively trying to create what they see as the perfect appearance.
There are different aspects of looks maxing, known as softmaxxing and hardmaxxing. Softmaxxing involves relatively normal activities such as exercise, skincare and styling, while hardmaxxing can go to more extreme extents, and may even involve high-risk procedures.
Although looks maxing works in theory, it is an extreme approach to improving aesthetics and can be dangerous to both physical and emotional health due to the levels of obsession and intense comparison associated with it.
Is looksmaxxing real?
Looksmaxxing and face looksmaxxing is a real online trend, although there is debate around how extreme some of the techniques are. While some argue that it is simply improving personal aesthetics, and the more extreme methods such as bone smashing aren’t real, others have shown that there is a reality to the high-risk procedures people choose to undergo, even if they aren’t as dangerous as bone smashing.
Despite this debate, it is important to understand the dangers of looksmaxxing, in particular the intense comparison in online forums, and the obsessive nature of the trend. Cadogan Clinic does not condone this dangerous approach to personal improvement or aesthetics.
What is hardmaxxing?
Hardmaxxing is the most extreme form of looksmaxxing, the online trend which involves young men trying to create what they see as a perfect appearance.
In comparison to softmaxxing, which involves relatively normal activities such as exercise, skincare and styling, hardmaxxing involves extreme, sometimes dangerous or illegal techniques, such as high-risk procedures or taking illicit drugs.
While some people report that hardmaxxing surgeries such as bone smashing aren’t necessarily real, there is evidence of looksmaxxing influencers encouraging their followers to undergo cosmetic procedures without accounting for the full risks and implications. Cadogan Clinic strongly advises that if you are considering any surgical or cosmetic procedure, it is essential to speak with a qualified and experienced Consultant Surgeon who can provide a comprehensive assessment and bespoke treatment plan, suited to your requirements.

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