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How to lose thigh fat

For those looking at how to lose thigh fat, there are a number of options for them to consider. These include exercise, weight loss, and surgical options.

Tagged: Body & Breast

How to lose thigh fat

For those looking at how to lose thigh fat, there are a number of options for them to consider. These include exercise, weight loss, and surgical options. When looking at how to get rid of thigh fat those who have tried will realise that it is not always easy. There are often stubborn areas of fat that just don’t seem to budge. 

Of course, having fat thighs is hardly a medical emergency and what matters more is someone’s overall state of health and fitness. However, there are times when the appearance of our legs can cause other issues. It is not uncommon for people to be embarrassed by their legs and this can manifest itself in other ways. For many people who are uncomfortable with their bodies, it can lead to a lack of self-confidence and even avoidance of certain situations. For these reasons, knowing how to lose leg fat becomes a priority. 

How do I get rid of my fat thighs?

Knowing how to get rid of thigh fat can prove a massive boost to self-esteem and that is why it is always worth persevering. Thigh fat may be present because of a person’s general weight and fitness levels. If this is the case it may well be worth reviewing lifestyle choices and considering levels of activity. If you recognise that your lifestyle is perhaps a little sedentary, then making changes here can be a great start. There are times though when exercise isn’t quite enough to make the change people were hoping for.

Women especially find thigh fat particularly hard to shift. This is down to the fact that at one point these fat stores served a purpose. Going back to our cave-dwelling ancestors, women storing fat around their thighs meant they could cope with childbirth and breastfeeding even during times of famine. The evolutionary process hasn’t quite caught up and so what was once seen as a blessing has become a slight curse for some women.  

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How do I get rid of inner thigh fat?

When looking at how to get rid of inner thigh fat many people come up against obstacles along the way and find that it is not as easy as they had hoped. One change that is worth considering is in terms of diet. Reducing your calorie intake is not just going to affect thigh fat but will have beneficial effects on your body as a whole. Extreme dieting is not the answer as this leads the body to go into starvation mode and retain fat cells. Simple changes such as avoiding processed foods and eating more fruit and vegetables are more useful than extreme diets. 

It may be worth consulting with a doctor before embarking on any major weight loss plans to ensure that any diets are safe and will not put your health at risk. There are also numerous weight loss groups that can provide dietary and lifestyle advice. Weight loss through dieting, when done safely, can have a positive impact on your life overall.

How do I lose my leg fat?

When looking at how to lose leg fat, many of the same issues arise. Although leg fat can be an issue for men it is again something that women tend to be afflicted by due to their make up. Targeting leg fat can not be done without targeting fat as a whole and this can be done through a combination of dieting and exercise. Certain exercises such as lunges and squats will target muscle groups in your legs. Toning muscles here can reduce the appearance of leg fat.

One consideration with losing leg fat, especially as we get older, is that any dramatic changes in weight can leave us with sagging skin. The skin loses its elasticity as we age so when we suddenly lose weight, our skin no longer returns to where it should be. 

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How much does it cost to remove fat from the thighs?

Often the most practical solution to how to lose thigh fat is to opt for a surgical procedure. Expert surgeons are able to target the fat in your thighs and remove this leaving you with the legs that you hoped for. That is not to suggest that surgery replaces lifestyle changes, but it can certainly give a welcome boost to your levels of self-confidence and give you a body to be proud of. 

The method used to remove thigh fat is liposuction. This procedure sees fat being sucked out of the thighs and streamline their shape. The cost of this surgery is £3,950, but often the best results are seen by combining this with a thigh lift

Can you get a thigh reduction?

Practices such as the Cadogan Clinic have expert surgeons on hand who are able to carry out thigh lifts and liposuction. A thigh lift is a procedure that takes place under general anaesthetic. It is used to remove excess sagging skin and to improve the overall look of your thighs. Incisions are made and excess skin is removed before the thigh is re-sculpted giving it a pleasing appearance. There are times when your surgeon may suggest that it is appropriate to combine this with liposuction which can target any excess fat in your thighs.

When considering how to lose thigh fat, these cosmetic procedures provide results that just can not be achieved through diet and exercise alone. That is why they are so popular with those seeking to lose fat in this area. 

How can I lift my thighs without surgery?

If looking at how to lose leg fat but you want to avoid surgery, the best options are a combination of diet and exercise. There are reports of certain topical treatments which when applied to the thigh can cause the skin to tighten and look more appealing, but the effectiveness of these is questionable. Certainly, such treatments would not be capable of providing a long term solution. 

A consultation with an expert may put your mind at ease over any concerns that you may have around a thigh lift. The flexible payment options on offer mean that once any concerns are overcome, this treatment is accessible to anyone. 


Treatments mentioned in this article

Liposuction can provide an efficient solution for the removal of unwanted fat from specific areas of the body, leaving a more defined shape.

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Thigh lift surgery reduces the amount of excess skin on patients’ thighs, giving them redefined, slim and taut thighs.

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