What Are Ballerina Boobs?

Ballerina boobs, also known as yoga boobs, are terms for a specific aesthetic that describes:

Smaller breasts like those associated with ballerinas
Breasts which are proportionate to a slender or athletic frame
A natural breast look

Recently, there has been an increase in interest in breast augmentation for smaller breasts that doesn’t involve a large increase in size, with many people searching for terms such as ballerina or yoga boobs.

While for some people, a petite, or ballerina, Breast Augmentation is more flattering for their frame, people are also drawn to this aesthetic for several other reasons:

They feel it looks more polished or refined
A natural appearance is less likely to cause a dramatic change in preference over time
It is easier to be active or work out with smaller breasts
Smaller breasts can be more comfortable, and aren’t associated with concerns such as back or neck pain

If you are interested in achieving ballerina or yoga boobs, the best option is to speak with a specialist Consultant Breast Surgeon who can discuss your concerns and desired results to develop a bespoke treatment plan.

Ballerina Breast Augmentation Procedures

For patients considering a ballerina Breast Augmentation, there are two surgical procedures which are typically suitable.

Fat Transfer to Breast

Also known as Natural Breast Augmentation, or Fat Transfer Breast Enlargement, Fat Transfer to Breast is a highly effective procedure to enhance the shape and size of the breasts.

During a Fat Transfer to Breast procedure, excess fat is extracted from various areas of the body using Liposuction. Popular areas include:

Abdomen
Waist
Hips
Thighs
Buttocks
Arms

Once the fat has been extracted, it is processed to remove impurities and then carefully and precisely injected into the breasts.

As well as the natural results, patients choose Fat Transfer to Breast for several reasons:

Liposuction can achieve additional body contouring
There are fewer associated risks as the body’s natural tissue is utilised
The procedure is infinitely customisable, with fat being injected in different proportions and areas of the breast to produce the ideal result

Since 2020, Cadogan Clinic has seen a 310% increase in the number of Fat Transfer to Breast procedures our surgeons have performed.

Fat Transfer to Breast is performed under general anaesthetic, and takes 1-3 hours to complete.

Breast Augmentation with Implants

Another option to achieve ballerina or yoga boobs is Breast Augmentation or Breast Enlargement with implants.

Breast Augmentation with implants has been the most popular surgical procedure in the UK for several years, and the British Association of Aesthetic Plastic Surgeons recorded a 6% increase in procedures between 2023 and 2024.

During the procedure, a small incision is made in the natural crease under the breast (the inframammary fold), and a breast implant is inserted into the pocket. The incision is then closed.

The wide range of breast implant shapes and sizes available from various manufacturers ensures a tailored approach that works for different aesthetics.

Breast Augmentation with implants can also be easily combined with other breast procedures, such as Breast Lift, to enhance the final results. It is performed under general anaesthetic and usually takes 1-2 hours to complete.

What Does a Ballerina Breast Augmentation Involve?

Regardless of whether you opt for Fat Transfer or breast implants for your ballerina Breast Augmentation, a surgeon will discuss several considerations during your consultation to develop your treatment plan and achieve your desired results.

Size

Fat Transfer to Breast

A Fat Transfer to Breast procedure typically results in a size increase of up to a cup and a half.

Some patients may choose to have more than one procedure to achieve additional volume.

It is also important to remember that after any Fat Transfer procedure, it is normal for the body to reabsorb up to 50% of the injected fat, which may lead to the need for an additional procedure.

Breast Augmentation with Implants

Breast implant sizes are measured in cubic centimetres (CCs) rather than cup sizes. This is because breast implant size is relative to the proportions of the breasts and body, and different sizes will achieve different results for each patient.

Surgeons typically recommend ballerina breast implants ranging between 150 and 275 CCs. This is usually equivalent to a size increase of half to one and a half cup sizes.

When you are considering size for either a Fat Transfer or breast implant procedure, your surgeon will suggest using the rice test to understand how different sizes will look on your body.

Placement

The placement of the grafted fat or a breast implant can have a significant impact on the final result of a ballerina Breast Augmentation.

Fat Transfer to Breast

One of the greatest benefits of Fat Transfer to Breast is that the injected fat can be placed in different areas to achieve volume and enhance shape precisely in line with a patient’s concerns.

Deflated breasts usually benefit from more fat being injected into the upper half to address loss of upper pole fullness
Sagging breasts with lost volume benefit from fat being injected into the lower portion of the breast to add support as well as increase size

Breast Augmentation with Implants

Breast implants can be placed above or below the chest wall muscle at the back of the breasts.

Over the muscle placement achieves greater projection, making the breasts look especially full
Under the muscle placement typically results in a more natural appearance

The placement of injected fat or breast implants will depend on your concerns and desired results, and your surgeon will discuss the options with you during your consultation.

Shape

Shape is a key consideration in the final result of your ballerina Breast Augmentation.

Fat Transfer to Breast

Again, the precise injection and placement of fat into the breasts can achieve the exact shape a patient is hoping for.

While some patients will be looking for an overall rounded appearance, others may wish more fat to be injected into specific areas to address personal shape concerns caused by ageing, weight loss, breastfeeding or injury.

Breast Augmentation with Implants

Breast implants typically come in two shapes for patients to choose from:

Round breast implants are the most popular option and result in a balanced and overall increase in volume
Teardrop breast implants have a tapered top with a fuller bottom to replicate the anatomical shape of the breast, achieving a more natural and subtle result

To establish what you want to achieve from your ballerina Breast Augmentation, your surgeon will discuss these key points in your consultation so they can put together your treatment plan.

Ballerina Breast Augmentation Before and After

During your consultation, your surgeon will show you a range of ballerina Breast Augmentation before and after images to show you the possible results you can achieve.

They will have chosen the before and after images based on their previous patients:

Who had similar concerns and desired outcomes to yours
With similar natural proportions to you
Who had the same procedure(s) that you are considering

Ballerina Breast Augmentation before and after photos are a great way to understand the results you may achieve, as well as the experience and skill of your surgeon.

Ballerina Breast Augmentation Recovery and Aftercare

Although ballerina Breast Augmentation is typically a less involved procedure, the recovery and aftercare period is similar to that of a larger procedure, as the techniques and length of time required are the same.

Your surgeon will discuss your expected recovery period during your consultation so you can prepare ahead of your procedure. Following your surgeon’s recovery and aftercare guidance is crucial to ensure you achieve the best possible results and prevent complications.

Cadogan Clinic includes a comprehensive recovery and aftercare protocol as part of every surgical package:

Follow-up appointments – All ballerina Breast Augmentation patients will have follow-up appointments at two stages of their recovery with our specialist nurses, and their consultant to monitor their recovery and results
24-hour support – Our specialist surgical nurses are available round the clock to assist you with any questions
Post-operative garments and medication – All post-operative garments or medication you require following your ballerina Breast Augmentation will be provided by your medical team

Ballerina Boob Job Recovery

Swelling and bruising – It is normal to experience some swelling and bruising following any breast enhancement procedure; this will resolve within 2-3 weeks
Sleeping position – Your surgeon will ask you to sleep on your back for up to 4 weeks after a ballerina Breast Augmentation to protect your incisions
Garments – You will be asked to wear a surgical bra for up to 6 weeks after surgery to support the area and prevent swelling
Exercise – You should avoid any strenuous activity or exercise for at least 6 weeks after surgery to allow complete healing
Full recovery – Full recovery after a ballerina Breast Augmentation typically takes 4-6 weeks

Words From Our Founder

Mr. Bryan Mayou

Ballerina or yoga breasts have become an increasingly popular aesthetic which many patients are drawn to. This approach is often more proportionate and flattering for patients with a slender or athletic frame who wish to achieve the benefits of Breast Augmentation without an excessive size increase.

Mr. Bryan Mayou

Frequently Asked Questions

What are yoga boobs?

Yoga boobs is another phrase for ballerina boobs, and refers to smaller breasts with a slender or athletic frame.

Patients who want to achieve yoga breasts through Breast Augmentation may consider either:

Fat Transfer to Breast
Breast Augmentation with Implants

Fat Transfer to Breast is an infinitely adjustable procedure depending on the patient’s desired outcomes. Yoga breast implants tend to be at the smaller end of the size range, usually 150-275 CCs. Both of these achieve a size increase of around one to one and a half cup sizes.

What are ballerina breasts?

Ballerina breasts, sometimes known as ballerina boobs or ballet boobs, is a term referring to the ballerina aesthetic. This typically includes:

Smaller breast size
Slender or athletic frame
Balanced body proportions

Some patients may consider a ballerina boob job to achieve the ballerina aesthetic. Either Fat Transfer or breast implants can be used to enhance the size and shape of the breasts.

A ballerina boob job is sometimes called a Mini Breast Augmentation or Petite Breast Augmentation as the sizes and proportions are typically smaller than a usual Breast Augmentation procedure.

What are ballerina breast implants?

Ballerina breast implants are implants which are used in a ballerina boob job or ballerina Breast Augmentation as part of the ballerina boobs trend.

This trend has seen an increase in interest in Breast Augmentation procedures which are suited to slender or more athletic body proportions, also known as the ballerina aesthetic.

Typically, ballerina breast implants (sometimes known as yoga breast implants, due to the similar associated body proportions) are between 150 and 275 CCs, which usually achieves an increase of one to one and a half cup sizes.

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