Best Clinic UK - Aesthetics Awards 2024
& Aesthetic Medicine Awards 2024
Love Handles are the areas of excess fat located around the sides of the waist and the hips. It may result in an uneven or lumpy appearance to the sides of the torso.
Love Handles result from the accumulation of excess fat around the waist and upper hip area. Factors like genetics, age and diet influence the development of these fat deposits.
In many cases, a combination of these factors causes weight gain and the formation of Love Handles.
While Love Handles are primarily a cosmetic concern, their presence may point towards some underlying health risks. People with Love Handles are more likely to have visceral fat surrounding their abdominal organs, causing health issues.
Visceral fat is correlated to a high risk of developing several metabolic diseases, such as heart disease, stroke, hypertension, and Type II Diabetes. The fat surrounding your organs secretes inflammatory markers and hormones that negatively affect your metabolism and cardiovascular health.
When you have excess abdominal fat, your body may become less responsive to Insulin, a condition called Insulin resistance. It often leads to high blood glucose levels and slows down your metabolism, making you prone to cardiovascular disease.
You can lose Love Handles in many ways, from implementing lifestyle and dietary changes to cosmetic surgery. However, the effectiveness of these methods varies considerably based on individual factors like age, body type, and overall health.
Some non-surgical methods to get rid of Love Handles include:
Liposuction and Tummy Tuck are the two primary surgical procedures to target male and female love handles. They are considered the best ways to lose Love Handles as they’re fast and effective procedures which produce long-term results.
Make sure to discuss any surgical procedure with a qualified surgeon to ensure you understand what the surgery involves including the recovery times and the extent of scarring to set realistic expectations of the results and aftercare. |
Non-surgical methods, like diet and exercise, may take a long time to show results and are most effective if you have mild to moderate fat accumulation. Surgical methods, while more invasive, offer dramatic and immediate results, especially if you have significant fat deposits around the hip and flank areas.
Cadogan Clinic offers surgical methods, like Liposuction and Tummy Tuck procedures to target Love Handles. Our experienced surgeons will help you form the best strategy to remove excess fat on your hips based on your unique situation.
Cardiovascular exercise and weight training can reduce fat deposits around your hips and help you achieve a more toned waistline.
Reducing fat from one targeted part of the body through exercise and diet isn’t possible. But a combination of the exercises below will help you lose fat everywhere, including your waist and abdomen.
Consistency is crucial with this approach of targeting Love Handles. It takes time to see results as the fat around the hips and waist is notoriously difficult to get rid of naturally.
Eliminating Love Handles has both physical and psychological benefits. From a physical standpoint, reducing excess fat around the midsection decreases the risk of cardiovascular disease, Type II Diabetes and certain cancers. Reducing your overall body fat will also help you control your blood pressure and cholesterol levels.
Losing fat around the waist also improves your physical mobility and comfort. Your clothes fit better, daily activities become more manageable, and you can improve your self-image and quality of life.
Many people find that reducing their Love Handles improves their mental health and boosts their confidence and self-esteem. A more toned midsection motivates people to adopt a more active and healthy lifestyle to maintain the results.
The Cadogan Clinic based in London offers comprehensive solutions to combat Love Handles for good, along with providing patients with the aftercare they need to ensure they receive the highest level of care. To find out more, send us a message through our contact form and a dedicated surgical patient advisor will contact you to discuss the most suitable treatment options for your concerns.
Mr. Bryan Mayou
Love handles, though endearingly named, are often caused by genetics or lifestyle choices. These stubborn fatty areas around the hips may limit the choices people make about what they wear and can also make them feel uncomfortable in swimwear and sportswear. Liposuction can be used to ermove this excess fat and create a sculpted appearance to the hips and torso. Having introduced Liposuction to the UK, 40 years ago it is highly rewarding to see surgeons using this technique to improve the confidence and quality of life of patients through such a simple procedure.Mr. Bryan Mayou
How to lose Love Handles for men?
Men have non-surgical and surgical options to lose Love Handles. Adopting a healthy lifestyle and incorporating cardiovascular, HIIT, and strength training can help you lose weight and fat from your midsection resulting in a more toned, athletic appearance. The Love Handle surgery options for men include Liposuction and Tummy Tuck.
Can you lose Love Handles fast in 1 week?
Losing Love Handles in one week through diet and exercise alone is unrealistic. Love Handle surgery options like Liposuction or Tummy Tuck can significantly contour your body and provide immediate results. The procedures come with varying recovery times depending on your unique healing process.
What is the fastest way to lose Love Handles for men?
The fastest way guys can lose Love Handles is through Abdominoplasty or Liposuction procedures. Both of these procedures have fast and effective results that can result in weight loss.
What exercises get rid of Love Handles?
A combination of strength training and cardiovascular exercise can help to get rid of Love Handles resulting in a flatter stomach. HIIT (High-intensity interval training), steady-state cardio (brisk walking), running, jogging, swimming, and rowing are all excellent exercises to help reduce fat throughout the body.
Strength exercises to strengthen your abdominal muscles and lead to a contoured appearance include crunches, bicycle crunches, leg raises, and planks.
Can you remove Love Handles on the NHS?
Tummy Tuck surgeries are viewed as cosmetic procedures, which means they aren’t typically covered on the NHS. The only time the NHS may perform a Tummy Tuck is if it’s deemed medically necessary. Most Tummy Tuck patients get the procedure done via private clinics.
Treatments mentioned in this article
2024
Aesthetic Medicine 2024
UK Clinic of the Year
2024
Aesthetic Awards
Best Clinic, London
2024
Aesthetic Medicine
Best Clinic, London
2023
Aesthetic Awards
Highly Commended
2021
Aesthetic Awards
Highly Commended
2021
MyFaceMyBody
Best Plastic Surgery Clinic, UK
2020
MyFaceMyBody Awards
Best Plastic Surgery Clinic, UK
2019
MyFaceMyBody Awards
Best Plastic Surgery Clinic, UK