Cadogan Clinic is a leading specialist cosmetic surgery clinic based in the heart of London. We’re home to the leading specialists in breast augmentation, liposuction, and a comprehensive range of face, breast and body treatments.
View all Cosmetic SurgeryCadogan Clinic is a leading specialist cosmetic surgery clinic based in the heart of London. We’re home to the leading specialists in breast augmentation, liposuction, and a comprehensive range of face, breast and body treatments.
Cadogan Clinic offers a full range of cosmetic breast surgery to help make the changes you want to your breasts under the guidance of the best surgeons in the UK.
Cadogan Clinic offers a range of cosmetic surgery to help make the changes you want to your body under the guidance of the very best surgeons in the UK.
We are experts in a wide range of hand problems, in both elective and traumatic conditions.
There is a growing demand for cosmetic surgery in the UK and the foot is no exception.
Cadogan Clinic offers a wide range of facial cosmetic surgery procedures to help you make the changes you want, under the guidance of the very best surgeons.
Fat transfer, also referred to as fat grafting and lipofilling, has become widely accepted as the optimal means of soft-tissue filling in all areas of the body, including the face, breasts, hands and buttocks
Gender dysphoria is a term used to describe how an individual feels a strong sense of disassociation between their gender identity and biological sex.
A phalloplasty is the medical term for the construction, or reconstruction, of a penis.
Cadogan Clinic provides a wide range of cosmetic gynaecological surgery procedures performed by a multi-disciplinary team of the best surgeons in the UK.
For many people, losing weight can be achieved by eating healthily and taking regular exercise. However, sometimes weight loss surgery, also known as bariatric surgery, may be necessary.
Cadogan Clinic provides both female and male cosmetic surgery. Almost all of our procedures are suitable for men as well as women.
We are experts in a wide range of Andrology treatments, in both elective and medical conditions.
The Cadogan Clinic Surgical Aftercare and Scar Management Programmes have been developed to optimise patient well-being, recovery and scar management.
Cadogan Clinic is a leading non surgical cosmetic clinic based in the heart of London. We’re home to some of the leading injectable, filler and laser specialists, and are experts in the anti-ageing and skin rejuvenation process.
View all Non-SurgicalCadogan Clinic is a leading non surgical cosmetic clinic based in the heart of London. We’re home to some of the leading injectable, filler and laser specialists, and are experts in the anti-ageing and skin rejuvenation process.
There are many factors which contribute to ageing skin and when deciding on a treatment solution, these are important to consider.
The Cadogan clinic offer a number of treatments focused on improving not only the look of your skin but also your body shape and contours.
At the Cadogan Clinic, we offer a comprehensive range of non-surgical cosmetic treatments, to refresh and rejuvenate your appearance.
Cadogan Clinic is a leading dermatology clinic based in the heart of London. We’re home to some of the leading acne, eczema and rosacea specialists, and are experts in the mole and skin cancer diagnosis and removal process.
View all DermatologyCadogan Clinic is a leading dermatology clinic based in the heart of London. We’re home to some of the leading acne, eczema and rosacea specialists, and are experts in the mole and skin cancer diagnosis and removal process.
Skin is incredibly important to your health and your appearance. The Cadogan Clinic has one of the largest and experienced teams of consultant dermatologists.
Melanin is the natural pigment that gives your skin its unique colour (skin pigmentation).
It is important to take care of your skin - after all, you have a lot of it.
We are all becoming increasingly aware of the risks posed by sun damage to the skin, as well as the need to protect our skin in day-to-day life.
Cadogan Clinic is a leading day case centre of excellence based in the heart of London. Alongside our international team of plastic surgeons and dermatologists, we’re home to some of the leading gynaecologists, ophthalmologists, podiatrists and urologists in the country.
View all DepartmentsCadogan Clinic is a leading day case centre of excellence based in the heart of London. Alongside our international team of plastic surgeons and dermatologists, we’re home to some of the leading gynaecologists, ophthalmologists, podiatrists and urologists in the country.
We are experts in a wide range of Andrology treatments, in both elective and medical conditions.
Frenuloplasty surgery is a simple surgical procedure to release an overly-tight foreskin.
Premature ejaculation is a common sexual problem in men where sexual climax occurs ‘too early’.
Cadogan Clinic provides a wide range of cosmetic gynaecological surgery procedures performed by a multi-disciplinary team of the best surgeons in the UK.
Myomectomy, sometimes referred to as fibroidectomy, is a surgery to remove fibroids from the uterus.
An ovarian cystectomy is a surgical procedure to remove large or persistent cysts from the ovaries.
We are experts in a wide range of hand problems, in both elective and traumatic conditions.
Cosmetic foot surgery can help by firstly eliminating the sources of chronic pain or deformity and secondly, reshaping the feet for aesthetic appeal, often resulting in smaller, slimmer feet with a reduced shoe size.
Vascular surgery is a surgical subspecialty in which diseases of the vascular system, or arteries, veins and lymphatic circulation, are managed by medical therapy, minimally-invasive catheter procedures, and surgical reconstruction.
We offer a range of Women’s Health and Wellness services, from fertility, family planning and pregnancy care to a comprehensive range of gynaecology health services
Vaginal atrophy is a condition that causes the vaginal walls to become inflamed, thinner and drier.
Vaginal and genital skin conditions affect the delicate skin around the vagina.
Articles
There are a range of methods which promise to deliver a flat stomach. Some of these are more effective than others.
Tagged: Body & Breast
There are a range of methods which promise to deliver a flat stomach. Some of these are more effective than others. But the ones which work can be broken down into three main categories - exercise, diet and surgery. We will look at these here.
There are plenty of reasons to exercise - it helps to improve your physical health, mental health and is an aid to weight loss. But if you are particularly interested in toning and losing weight from your stomach, there are a number of exercises you should try.
Cardio, or aerobic exercise, is a highly effective way of strengthening the muscles in and around your midsection, contributing to a flatter stomach. Experts recommend doing between 20 and 40 minutes of moderate-to-high intensity cardio exercise a week, such as cycling, jogging, running, or brisk walking. Walking 30 to 40 minutes a day has been proven to have a significant impact on stubborn tummy fat.
As part of your exercise regimen, you should also be doing regular resistance training. Muscle loss is a common side effect of dieting, but resistance training will help to prevent this, as well as further toning and reducing your waist.
High-intensity training, that is performing intensive activity such as rowing and sprinting with brief periods of rest in between, is another great way of losing weight and flattening the tummy. And the beauty of high-intensity training is that it doesn’t have to take much time out of your day. You will get the benefit from just 10 to 20 minutes a day.
Exercises such as Pilates and stomach crunches will strengthen your core muscles, also contributing to a flatter stomach.
Founded in 2004 by world renowned plastic surgeon Mr Bryan Mayou, we now work with over 100 leading consultants and successfully treat over 20,000 patients each year. We have been winning industry awards since inception.
About UsBest in Class Facilities
All of our treatments take place at our beautiful boutique premises in Chelsea. We have six consulting rooms and five operating rooms, as well as a dedicated pre and post-operative suite, and a full team of specialist nursing staff.
Our ClinicA Strong Tradition of Innovation
We were founded in 2004 by world renown plastic surgeon Mr Bryan Mayou, best known for his pioneering work in the area of liposuction, lasers and microvascular surgery. We continue to collaborate with pioneers in our field.
Our HistoryAt Home in Sloane Street, London
We are proud that our state of the art award-winning clinic is located in one of the best neighbourhoods in the country
Welcome to Sloane StreetClinics Nationwide
We offer surgical consultations in London, Birmingham, Chelmsford and Bristol, and attract international patients from all corners of the globe such as as the USA, the Middle East and Europe.
Get in TouchMaking changes to your diet plays a key role in weight loss. This in turn will help with the appearance of a flatter stomach.
Cutting your sugar intake is one of the most important things you can do to aid weight loss and achieve your goal of a flat stomach. And eliminating sugar can also substantially cut your risk of serious health conditions, such as type 2 diabetes and heart disease.
And while you are cutting your sugar intake, it is also worth looking at how much alcohol you consume. Beer and wine are both high in sugar, on a par with sweetened, fizzy drinks, and drinking too much will lead to weight gain, particularly around the stomach area.
Fizzy drinks should be avoided. As well as being highly calorific, the gases in colas and lemonades can cause bloating. Try drinking healthier beverages like water or unsweetened green tea. Green tea and black tea are also scientifically proven to reduce the accumulation of belly fat.
Limiting your intake of carbohydrates is one of the biggest things you can do to help with weight loss. By replacing refined carbs with unprocessed, whole food carbs, you are less likely to have excess fat around your abdomen.
Protein is incredibly important when it comes to weight loss, as the body uses more calories digesting protein than fat or carbs. Foods such as eggs and salmon have been demonstrated to help with weight loss.
Monounsaturated fatty acids are considered to be ‘good fats’ and diets high in monounsaturated fatty acids can prevent fat from accumulating in the abdomen. A Mediterranean diet full of monounsaturated fatty acids, such as avocados, nuts and seeds, can reduce your risk of gaining weight around your middle.
Grains, nuts, legumes, fruits, vegetables, dairy, fish and unprocessed meat are all loaded with all the things you need to help weight loss, including nutrients, fibre, vitamins and minerals.
If you are serious about losing weight, it is a good idea to track your food intake. This will help you to identify bad habits, highlight the number of calories you are consuming and help you to eat more mindfully, being more aware of what you are putting into your body. There are a number of apps available which can help you with this.
Words from our clients:
“I was treated with care and provided with thorough knowledge about the procedure I was undertaking. My surgeon was very methodical (a perfectionist) and I felt I received A class treatment."Courtney O'Sullivan
"Outstanding experience from the first appointment to being discharged. Very professional, friendly and a fantastic outcome."Gemma Stevenson
"There is nothing that I feel could be improved at Cadogan Clinic. I was treated and looked after very well the place was very clean. Perfect. Thank you."Emma Grant
"The treatment was for my daughter and the aesthetic practitioner couldn't have been more helpful and informative all through the course of treatment, it was a great treatment with a brilliant outcome. The whole experience was very professional and any worries we went in with were soon taken away after the team greeted us and treated us."Jessica Yates
"Reception staff very welcoming and efficient. Both nurses who I dealt with were fantastic, and the whole team (anaesthetist, surgeon etc) were friendly but professional, and really put my mind at ease. That I was able to stay later than I perhaps needed after my surgery to fit in with my husbands schedule was greatly appreciated."Emma Davies
We are all different, so sometimes exercise and diet alone won’t help you to achieve a flat stomach. This is particularly true if you have lost a lot of weight and have been left with a lot of excess skin around your midsection. There are a number of surgical options available here at the Cadogan Clinic.
Abdominoplasty, otherwise known as a tummy tuck, is a surgical procedure which deals with excess, sagging skin in the abdominal area, caused by weight loss, pregnancy or the ageing process. An abdominoplasty removes the excess skin from above the waistline, tightens the muscles and fascia of the abdominal wall, restoring a tighter, flatter-looking stomach. Abdominoplasty is a very common procedure for both men and women looking to achieve a flatter and more toned abdominal area.
A traditional Full Tummy Tuck or Abdominal Reduction is now obsolete. But we offer a range of abdominoplasty procedures here at the Cadogan Clinic including Brazilian Abdominoplasty, the most advanced procedure we offer. Others include Mini Tummy, Caesar Correction, The Minimally Invasive Abdominoplasty or Reduction, The Fleur-De-Lis Abdominoplasty, an Apronectomy and the Body Lift. These techniques target different areas of the abdomen, some are minimally invasive and can be done as a day case. Our expert surgeon will be able to advise you on the best treatment according to your body type and what you hope to achieve through the surgery.
An abdominoplasty primarily targets excess skin as opposed to tackling the problem of excess fat. If you also wish to tackle the issue of excess fat, we recommend the abdominoplasty procedure is carried out alongside liposuction. Lipo involves the removal of unwanted or stubborn areas of fat that do not respond to either a healthy diet or exercise. Lipo helps to contour the stomach. We offer the most effective liposuction techniques, all of which are suitable for both men and women. These are traditional liposuction, Body Jet liposuction and laser liposuction and your consultant will be able to advise which option is best for you.
Treatments mentioned in this article
Liposuction can provide an efficient solution for the removal of unwanted fat from specific areas of the body, leaving a more defined shape.
View TreatmentAfter substantial weight loss, many men find their abdominal muscles are weaker and the skin in that area has become looser. An abdominoplasty can tighten the muscles and remove excess skin, leaving a firmer and flatter abdomen.
View TreatmentAt Cadogan Clinic we offer a specialized Brazilian Abdominoplasty, which restores the shape and skin of the abdomen area. This procedure is offered for anyone who wishes to remove excess skin on your tummy that is more difficult to lose through traditional weight loss or exercise.
View Treatment2023
Aesthetic Journal
Highly Commended
2023
Aesthetic Journal
Best Clinic in London Shortlist
2021
Aesthetics Awards
Highly Commended
2021
My Face My Body
Best Clinic Winner
2020
My Face My Body
Best Clinic Winner
2019
My Face My Body
Winner
2018
My Face My Body
Highly Commended
2018
Aesthetics Awards
Highly Commended