Cadogan Clinic is a leading specialist cosmetic surgery clinic based in the heart of London. We’re home to the leading specialists in Breast Augmentation, Liposuction, and a comprehensive range of face, breast and body treatments.
View all Cosmetic SurgeryCadogan Clinic is a leading specialist cosmetic surgery clinic based in the heart of London. We’re home to the leading specialists in Breast Augmentation, Liposuction, and a comprehensive range of face, breast and body treatments.
Cadogan Clinic offers a full range of cosmetic breast surgery to help make the changes you want to your breasts under the guidance of the best surgeons in the UK.
Cadogan Clinic offers a range of cosmetic surgery to help make the changes you want to your body under the guidance of the very best surgeons in the UK.
Cadogan Clinic provides a wide range of cosmetic gynaecological surgery procedures performed by a multi-disciplinary team of the best surgeons in the UK.
Cadogan Clinic offers a wide range of facial cosmetic surgery procedures to help you make the changes you want, under the guidance of the very best surgeons.
Fat transfer, also referred to as fat grafting and lipofilling, has become widely accepted as the optimal means of soft-tissue filling in all areas of the body, including the face, breasts, hands and buttocks
Gender dysphoria is a term used to describe how an individual feels a strong sense of disassociation between their gender identity and biological sex.
Cadogan Clinic provides both female and male cosmetic surgery. Almost all of our procedures are suitable for men as well as women.
Below you will find some key information to help you prepare for surgery and make necessary arrangements to ensure you have the support you need and that everything runs smoothly on the day.
Cadogan Clinic is a leading non-surgical cosmetic clinic based in the heart of London. We’re home to some of the leading injectables and dermal filler specialists, and are experts in the anti-ageing and skin rejuvenation process.
View all Non-SurgicalCadogan Clinic is a leading non-surgical cosmetic clinic based in the heart of London. We’re home to some of the leading injectables and dermal filler specialists, and are experts in the anti-ageing and skin rejuvenation process.
There are many factors which contribute to ageing skin and when deciding on a treatment solution, these are important to consider.
At the Cadogan Clinic, we offer a comprehensive range of non-surgical cosmetic treatments, to refresh and rejuvenate your appearance.
Cadogan Clinic is a leading dermatology clinic based in the heart of London. We’re home to some of the leading acne, eczema and rosacea specialists, and are experts in the mole and skin cancer diagnosis and removal process.
View all DermatologyCadogan Clinic is a leading dermatology clinic based in the heart of London. We’re home to some of the leading acne, eczema and rosacea specialists, and are experts in the mole and skin cancer diagnosis and removal process.
Skin is incredibly important to your health and your appearance. The Cadogan Clinic has one of the largest and experienced teams of consultant dermatologists.
We are all becoming increasingly aware of the risks posed by sun damage to the skin, as well as the need to protect our skin in day-to-day life.
Cadogan Clinic is a leading day case centre of excellence based in the heart of London. Alongside our international team of plastic surgeons and dermatologists, we’re home to some of the leading gynaecologists, ophthalmologists, podiatrists and urologists in the country.
View all DepartmentsCadogan Clinic is a leading day case centre of excellence based in the heart of London. Alongside our international team of plastic surgeons and dermatologists, we’re home to some of the leading gynaecologists, ophthalmologists, podiatrists and urologists in the country.
We are experts in a wide range of Andrology treatments, in both elective and medical conditions.
Cadogan Clinic provides a wide range of cosmetic gynaecological surgery procedures performed by a multi-disciplinary team of the best surgeons in the UK.
Cosmetic foot surgery can help by firstly eliminating the sources of chronic pain or deformity and secondly, reshaping the feet for aesthetic appeal, often resulting in smaller, slimmer feet with a reduced shoe size.
Proud Winner of Best Clinic London at the 2024
Aesthetics Awards
A flat stomach is characterised by minimal abdominal fat and toned muscles, resulting in a smooth and levelled appearance of your midsection.
A fat stomach results from genetics, lifestyle, and some medications. These factors cause excess fat for a variety of reasons:
Some people are genetically predisposed to store more fat in their abdominal region, causing a fat stomach and excess fat around the hips and back, known as love handles. This can be the case even if they have a relatively low body fat percentage. Genetics also determine your metabolic rate and influence your tendency to accumulate fat, including the abdominal region.
Being in a caloric surplus (where you are regularly consuming more calories than your body is able to use) consisting of highly processed foods and sugar, combined with a sedentary lifestyle leads to excess body fat. The stomach is one of the most common areas that accumulates stubborn fat as a result of diet and lifestyle habits.
Drugs like corticosteroids, antipsychotics and antidepressants can increase your appetite and slow down your metabolism, leading to weight gain overall, including in your midsection.
A fat stomach can impact your physical and emotional well-being. There are also medical concerns to consider if the weight gain is excessive and long-lasting.
Having a fat stomach can impair your mobility and flexibility. It can hinder daily activities and limit your physical capabilities.
The excess weight you carry in the abdominal region can strain your back and put pressure on your ankles and knees. Musculoskeletal issues, like lower back and joint pain, are common in people with excess fat around the abdomen.
Excess fat in the abdominal region often accumulates around your organs and is responsible for hormonal imbalances, inflammation and insulin resistance. It contributes to an increased risk of developing diseases like heart attack and stroke. Abdominal obesity is also linked to Type II Diabetes, as excess fat impairs your body’s ability to effectively use insulin.
Other health risks of a fat stomach include an increased risk of certain types of cancer, sleep apnea, and metabolic syndrome.
Excess weight, especially around the stomach, is not regarded as aesthetically appealing in society, which can lead to a feeling of shame and cause social isolation. The social pressure often takes a toll on mental health and can cause depression and anxiety. It can also make people feel less confident to wear tight-fitting clothing and make taking part in activities such as exercise more uncomfortable.
Exercise and positive lifestyle changes help you burn excess fat and build muscle to get a flatter stomach.
To get a flat stomach through exercise you need to incorporate a mix of cardiovascular and resistance training.
Making positive lifestyle changes, like eating a balanced diet, improving sleep quality, and managing stress, also helps reduce belly fat.
Non-invasive procedures like Fat Freezing and high-intensity focused Ultrasound can reduce belly fat and contour your midsection resulting in a slim stomach. Some patients wish to choose a non-surgical approach as this doesn’t involve any scarring.
The two surgical options for getting a flatter stomach are a Tummy Tuck and Liposuction. Here’s an overview of each option.
Abdominoplasty, also known as a Tummy Tuck, is a surgical procedure for excess, sagging skin in the abdominal area caused by weight loss, pregnancy, or the natural ageing process. It removes excess skin from above the waistline and tightens the muscles and fascia of the abdominal wall, restoring a tighter and flatter-looking stomach.
Abdominoplasty is a common procedure for both men and women looking to achieve a flatter and more toned abdominal area.
At the Cadogan Clinic, we offer a range of Abdominoplasty procedures, including Brazilian Abdominoplasty, Extended Tummy Tuck, Mini Tummy Tuck (also known as an Apronectomy), Caesar Correction and Fleur-De-Lis Abdominoplasty.
These techniques target different areas of the abdomen. All Abdominoplasty procedures at Cadogan Clinic are carried out as day case procedures and you will leave the same day as your surgery to recover at home. Our expert surgeons will be able to advise you on the best treatment according to your body type and what you hope to achieve through the surgery.
Tummy Tuck procedures are typically viewed as cosmetic and therefore are usually only available through private healthcare. In some rare instances, where there is a medical concern such as issues with the abdominal muscles, a Tummy Tuck may be available through the NHS.
Liposuction removes stubborn fat that’s difficult to get rid of with exercise and diet. The procedure involves vacuuming fat from specific areas of the abdomen using a cannula. While Liposuction effectively reduces fat, it does not address excess loose skin or muscle tightening.
At Cadogan Clinic, we offer Liposuction for men and women. You can book a consultation with one of our expert surgeons to learn more.
The benefits of having a flat tummy go beyond just aesthetics, contributing to your overall health and wellness. A flat abdominal area means you have less visceral fat, which is directly linked to a reduced risk of health conditions like diabetes and cardiovascular disease.
A flat tummy improves posture and alleviates stress on your back. It allows you to be active, engage in physical activities, and improve your metabolic health. The confidence boost you get from having a flatter stomach can also have a profound influence on your mental health, self-confidence, and body image.
Can you get a flat stomach in a week?
The goal of achieving a flat belly in a week is unrealistic if you rely on non-invasive techniques, diet, and exercise. Surgical methods, like a Tummy Tuck, are the fastest most effective way to get a flat stomach, however, it is important to factor in the recovery time of 6-8 weeks.
Are there any diets that can help get a flat stomach?
Keto and carnivore and two popular diets that can help reduce body fat and achieve a flat stomach.
The keto diet focuses on protein and fats with little to no carbohydrates. It includes meat, fish, eggs, avocados, and nuts. Once your body is in ketosis, it uses the fat stores as energy instead of the carbohydrates that you were previously consuming.
The carnivore diet consists of meat, eggs, milk, honey, butter, and fruit. Similarly to the keto diet, it cuts out starchy carbohydrates but it doesn’t restrict carbs. Instead, your carbohydrate sources include fruit, honey, and milk. This diet focuses on whole foods and eliminates processed foods and added sugar which can help you lose weight.
Being in a caloric deficit is the most certain way to lose fat and have a flat stomach. It involves using your body weight to calculate your maintenance calories, which can be done with an online tool. You can then set your calories below your maintenance and track your food each day. Once you hit a plateau in weight loss, you can reduce the calories again and over time, you’ll lose fat.
The type of diet you choose comes down to personal preference and choosing one you can adhere to for the longest time is the best option. Although diet helps you to lose excess fat around the tummy area, on its own it cannot help to tone the abdominal muscles which also contribute to a flat stomach.
How to get a smaller stomach with surgery for a C-Section overhang?
Abdominoplasty and Liposuction are two surgical options for addressing a C-section overhang. A Tummy Tuck removes excess skin and fat and tightens abdominal muscles to correct the overhang specifically.
Liposuction removes the fat but does not address the excess skin. Surgeons can combine a Tummy Tuck and Liposuction to remove fat, tighten the abdominal wall, and remove excess skin in one procedure.
Treatments mentioned in this article
2024
Aesthetics Awards
Best Clinic London
2023
Aesthetic Awards
Highly Commended Best Clinic in London
2021
Aesthetics Awards
Highly Commended
2021
My Face My Body
Best Clinic Winner
2020
My Face My Body
Best Clinic Winner
2019
My Face My Body
Winner
2018
My Face My Body
Highly Commended
2018
Aesthetics Awards
Highly Commended