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The term "perky" in the context of breast shape, position and lift refers to a natural breast fullness and shape that is often considered a desirable youthful attribute of an attractive breast. Achieving perky boobs isn't a one-size-fits-all scenario; what's considered perfectly “perky” for one person may differ for the next, with personal preference and different underlying breast shapes both a significant factor. 

Having said that, perky breasts are typically characterised by a youthful lift and firmness, sitting higher on the chest and maintaining a rounded, full shape. Achieving perky breasts involves addressing various factors, both internal, such as the elasticity of Cooper’s ligaments, and external factors, such as bra support, weight stability and skin care.

If you're aiming to restore or uphold the perkiness of your breasts, it's crucial to understand the factors that influence their shape.

Why Do Breasts Lose Their Lift Over Time?

Breasts typically lose their lift over time due to one or more of the following five reasons: 

Coopers ligaments, sometimes referred to as suspensory ligaments, serve as the natural support structures within your breasts. Over the years, these ligaments can change, losing their once-robust elasticity, which is a crucial factor in maintaining breast lift.

How do breasts change as we age? The ageing process has a visible impact on all areas of your body, including your breasts. The skin on the breasts loses elasticity over time as a result of ageing. 

As the years progress, so too does the production of collagen and elastin, crucial proteins for maintaining skin elasticity, gradually decrease. This reduction impacts the breasts and the firmness of skin everywhere on the body. As a result, the skin becomes less resilient, and your breasts may gradually lose their lift. 

During pregnancy, your breasts undergo significant changes influenced by hormonal shifts, weight fluctuations, and breastfeeding. 

Hormonal fluctuations, particularly in oestrogen and progesterone levels, can affect the elasticity of the skin and tissues in your breasts. These changes can have a lasting impact on the lift and firmness of your breasts post-pregnancy. 

Repeated stretching during breastfeeding can reduce the elasticity of the skin and tissues in the breasts.

People who lose significant amounts of weight sometimes notice that their breasts sag. This is because the skin struggles to adapt to rapid weight loss, which directly influences the overall shape and lift of your breasts. Conversely, significant weight gain can cause stretching of the skin, impacting the breasts' natural shape. 

What Lifestyle Factors Make Your Breasts Droopy?

The term "droopy" in this context refers to the condition where breasts lose their natural firmness and projection, often resulting in a downward or saggy breasts appearance. Several lifestyle factors can impact the firmness of your breasts. 

Incorrect Bra Support

If you wear bras with inadequate support or choose the wrong size, your breasts may gradually become droopy. Ensure your bras provide proper support to maintain the natural lift and enhance the overall appearance of perky boobs.

Weight Fluctuations 

Rapid weight gain or loss can affect the elasticity of your skin, potentially resulting in drooping breasts. Maintaining a stable weight is essential for preventing sagging and preserving the firmness of your perky boobs.

Pregnancy and Breastfeeding

Hormonal changes during pregnancy, coupled with the stretching of breast tissues from breastfeeding, can contribute to breast drooping over time.

Lack of Skin Care

Neglecting your breast skin by not moisturising or protecting it from sun damage may result in reduced elasticity, causing your breasts to sag.


Engaging in smoking can speed up the ageing process of your skin. The chemicals in cigarettes can reduce collagen production, leading to a loss of skin elasticity which contributes to sagging breasts.

Excessive Alcohol Consumption

Alcohol dehydrates the body, affecting the skin's elasticity. Over time, this dehydration can lead to a reduction in breast lift.

Understanding these lifestyle factors is crucial in taking proactive steps to maintain natural firmness and prevent the onset of droopiness over time.  

How Can I Maintain My Breast Firmness?

Incorporating these natural practices into your routine can contribute to maintaining the firmness and lift of your breasts over time.

Chest Exercises

Incorporate strength training exercises that focus on the chest muscles, such as push-ups and chest presses. Building and toning these muscles can provide natural support to your breasts.

Maintain a Stable Weight

Avoid rapid weight fluctuations by adopting a balanced and healthy diet. Sudden weight gain or loss can affect the elasticity of the skin, impacting breast firmness.


Stay well-hydrated to support overall skin health. Proper hydration helps maintain skin elasticity, which is crucial for preventing breast sagging.

Supportive Bras

Selecting the right bra is crucial for maintaining the lift of your breasts, regardless of whether you have large breasts, heavy breasts, small breasts, or asymmetrical breasts. Ensure you wear properly fitted bras that offer adequate support. A supportive bra not only enhances comfort but also reduces the strain on Cooper ligaments which helps to maintain breast lift.

Moisturise and Protect Skin

Regularly moisturise your breast skin to keep it supple and hydrated. Additionally, protect your breasts from sun damage by applying sunscreen when exposed to sunlight.

Healthy Lifestyle

Adopt a healthy lifestyle by avoiding smoking and moderating alcohol intake. Both smoking and excessive alcohol consumption can negatively impact skin elasticity, leading to breast sagging.

Maintain Hormonal Balance

Pay attention to hormonal changes, particularly during pregnancy and breastfeeding. While these are natural processes, being mindful of hormonal fluctuations can help in taking proactive steps to support breast firmness. 

How to Make Boobs Perkier?

You can achieve perky boobs with non-surgical and surgical methods. The decision comes down to your individual circumstances and expected results. Speak to one of our surgeons for personalised advice.

If you’ve been wondering, “How do I get perky boobs?” Here are the non-surgical and surgical methods. 

Non-Surgical Methods

  • Dermal Fillers: Injectable treatments that typically take under 20 minutes. They add volume to the skin and are typically used for the face but their effectiveness for long-lasting perky breasts is limited. 
  • Anti-Ageing Injectables: This includes injectables like Botox that relax the muscles beneath the skin. Surgeons sometimes inject Botox into the chest to fix rounded shoulders which can indirectly improve the appearance of saggy boobs. However, it’s not a directly effective way to create perky breasts.
  • Laser: Laser treatment can tighten the skin to slightly lift saggy boobs. However, for significant breast lifts, laser treatments aren’t drastic enough to make a noticeable change. 
  • Vampire Breast Lift: This involves taking plasma from your blood that’s full of platelets and injecting it into the breasts. It can help to lift the breasts slightly and the effects are temporary. It’s not considered an effective way to create perky breasts. 
  • Aptos Threading: This method pulls the breast skin up causing the breasts to temporarily be lifted. Its effects are short-lived and not considered effective for droopy breasts. 
  • Caci Bust Treatment: The breasts receive electrical pulses that are designed to tone the muscles in the chest to provide a lift. This is generally not a recommended option because of how it requires consistent repeat treatments to maintain results. 
  • Thermage: This can help women experiencing mild breast sagging. It promotes collagen production which tightens the skin and can make breasts appear perkier. 
  • Bras: If you're wondering how to make big boobs look perky, supportive bras are particularly effective in providing the lift needed. Opt for bras with features like underwire or push-up padding. These provide essential support and create a lifted silhouette, enhancing the overall appearance of perky breasts. 
  • Topical Treatments: If you’re wondering how to make saggy boobs look perky, your skincare routine can contribute to maintaining breast firmness. Consider using moisturisers and skin-tightening creams on your breasts. These topical treatments help promote skin elasticity, leaving your breasts feeling firmer.

Non-surgical breast lift procedures, such as Dermal fillers and Botox have limited results that are shortlived compared to surgical methods. 

Surgical Methods

How do you get perky boobs with more permanent results? Surgical methods offer more effective and permanent results for achieving perkier breasts. Here are the surgical options. 

Breast Augmentation

Breast augmentation involves the use of implants to increase the size of your breasts and enhance their overall shape. This method allows you to customise the volume and projection of your breasts according to your preferences. 

Breast Lift

A breast lift, also referred to as Mastopexy, is a surgical procedure specifically designed to combat the effects of sagging breasts. The focus is on removing excess skin and reshaping the breast tissue to create a more elevated and youthful contour.

Unlike breast augmentation, which primarily involves enhancing breast size through implants, a breast lift is centred on repositioning and tightening existing breast tissue. It's particularly beneficial for those looking to address the effects of ageing, pregnancy, or weight loss on breast shape and firmness. 

Fat Transfer to Breast

The fat transfer to breast surgical procedure involves transferring excess fat from one area of your body, such as the abdomen or thighs, typically through liposuction and strategically injecting it into the breasts after being purified. 

It's a unique approach that utilises your body's own fat to enhance breast volume and shape. As you explore ways to enhance the volume and shape of your breasts, you may find yourself considering the choice between Breast Implants vs Fat Transfer

One of the primary advantages of fat transfer is the natural look and feel it creates for the breasts. Since the enhancement comes from your body's own tissues, the results are often more subtle and natural. 

Implant Replacement

An implant replacement is an option to consider for those who have historically undergone breast augmentation and want to maintain or improve breast shape.  

Before making a decision, it's crucial to consult with our expert surgical team. They can assess your unique anatomy, understand your goals, and guide you towards the most appropriate surgical approach to achieve your desired level of perkiness. 

Frequently Asked Questions

Yes, targeted chest exercises can strengthen the muscles beneath your breasts, providing natural lift and firmness. 

A well-fitted bra with proper support can uplift and shape the breasts, giving the appearance of perkiness. However, it doesn't reverse sagging.

The internal bra technique is a surgical method that involves using sutures to create an internal support structure, providing long-term lift and support. 

The upper pole is the upper portion of the breast. Surgical methods like breast augmentation or fat transfer can enhance fullness in this area.

Treatments mentioned in this article


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My Face My Body

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Laurel Wreath for Awards
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My Face My Body

Best Clinic Winner

Laurel Wreath for Awards
Laurel Wreath for Awards


My Face My Body


Laurel Wreath for Awards
Laurel Wreath for Awards


My Face My Body

Highly Commended

Laurel Wreath for Awards
Laurel Wreath for Awards


Aesthetics Awards

Highly Commended

Laurel Wreath for Awards

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