How do I get rid of fat? Chin, neck & chest fat

How to lose chin fat

Diet changes, including avoiding processed foods, avoiding fried foods, eating five portions of fruit and vegetables a day and eating lean protein, can help towards losing chin fat.

Some people swear by chin exercises, which include chin lifts, neck rolls, jaw release exercises and platysma exercises, to tone the chin and throat.

At the Cadogan Clinic, we use Sculpsure, or laser fat reduction therapy, which employs heat energy to kill fat cells. The dead fat cells are then carried out of the body via the natural flushing action of the lymphatic system following treatment. Sculpsure is a quick, effective non-surgical treatment to eliminate stubborn pockets of fat.

For the very best, immediate results, we use Liposuction surgery.

A state of the art, award winning clinic.

Founded in 2004 by world renowned plastic surgeon Mr Bryan Mayou, we now work with over 100 leading consultants and successfully treat over 20,000 patients each year. We have been winning industry awards since inception.

About Us

Best in Class Facilities

All of our treatments take place at our beautiful boutique premises in Chelsea. We have six consulting rooms and five operating rooms, as well as a dedicated pre and post-operative suite, and a full team of specialist nursing staff.

Our Clinic

A Strong Tradition of Innovation

We were founded in 2004 by world renown plastic surgeon Mr Bryan Mayou, best known for his pioneering work in the area of liposuction, lasers and microvascular surgery. We continue to collaborate with pioneers in our field.

Our History

At Home in Sloane Street, London

We are proud that our state of the art award-winning clinic is located in one of the best neighbourhoods in the country

Welcome to Sloane Street

Clinics Nationwide

We offer surgical consultations in London, Birmingham, Chelmsford and Bristol, and attract international patients from all corners of the globe such as as the USA, the Middle East and Europe.

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How to lose chest fat

Excess fat deposits on a man’s chest can be caused by genetics. Everyone’s body is shaped differently, and everyone carries fat in different parts of the body. Sometimes low testosterone levels, called gynecomastia, are responsible. This causes what is colloquially referred to as ‘man boobs’.

Once again, the most effective way of losing fat is a calorie-controlled diet, reducing intake of fat and carbohydrates. Weight training, such as push-ups and bench presses, alongside high-intensity cardio, also helps to shed the pounds which cause chest fat.

Here at the Cadogan Clinic, we carry out male breast reduction surgery, a liposuction technique designed to combat excessive breast development in the male chest area. The overall effect is to deliver a more sculpted, aesthetically pleasing breast and chest area, firmer to the touch and with tightened, smooth overlying skin.

How to lose neck fat

Decreasing calorie intake, keeping hydrated, eating a healthier diet and doing more exercise all help towards losing neck fat. Some people swear by doing regular neck tilts as an effective way of losing neck fat. There are various products on the market which claim to help get rid of neck fat, but many of these are not scientifically proven and are unlikely to make a difference.

We offer several treatments here at the Cadogan Clinic which will get rid of neck fat - liposuction, mini-facelift and micro-facelift. Get in touch with our clinicians to find out which is the best option for you.