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How do I get rid of fat?

There are a number of ways you can burn fat as part of a healthy lifestyle, but the most effective ways are simply modifying your diet and increasing the amount of exercise you do.

Tagged: Weight Loss

There are a number of ways you can burn fat as part of a healthy lifestyle, but the most effective ways are simply modifying your diet and increasing the amount of exercise you do.

Cutting out sugary drinks, cutting down on refined carbs, increasing fibre intake, consuming probiotics and eating more ‘healthy fats’, such as avocados, nuts and seeds, can all help towards healthy weight loss. Healthy fats can also lead to decreased belly fat.

A mix of strength training and cardio is excellent for turning fat into muscle. Studies show that High-Intensity Interval Training (HIIT) can be incredibly effective at fat burning and promoting weight loss.

However, sometimes these measures alone won’t work on stubborn areas of fat. This is when liposuction can really help to shape and sculpt and help lose those extra couple of pounds which could make all the difference. The team at the Cadogan Clinic can help you to reach your health goals.

How to lose chin fat

Diet changes, including avoiding processed foods, avoiding fried foods, eating five portions of fruit and vegetables a day and eating lean protein, can help towards losing chin fat.

Some people swear by chin exercises, which include chin lifts, neck rolls, jaw release exercises and platysma exercises, to tone the chin and throat.

At the Cadogan Clinic, we use Sculpsure, or laser fat reduction therapy, which employs heat energy to kill fat cells. The dead fat cells are then carried out of the body via the natural flushing action of the lymphatic system following treatment. Sculpsure is a quick, effective non-surgical treatment to eliminate stubborn pockets of fat.

For the very best, immediate results, we use Liposuction surgery.

A state of the art, award winning clinic.

Founded in 2004 by world renowned plastic surgeon Mr Bryan Mayou, we now work with over 100 leading consultants and successfully treat over 20,000 patients each year. We have been winning industry awards since inception.

About Us

Best in Class Facilities

All of our treatments take place at our beautiful boutique premises in Chelsea. We have six consulting rooms and five operating rooms, as well as a dedicated pre and post-operative suite, and a full team of specialist nursing staff.

Our Clinic

A Strong Tradition of Innovation

We were founded in 2004 by world renown plastic surgeon Mr Bryan Mayou, best known for his pioneering work in the area of liposuction, lasers and microvascular surgery. We continue to collaborate with pioneers in our field.

Our History

At Home in Sloane Street, London

We are proud that our state of the art award-winning clinic is located in one of the best neighbourhoods in the country

Welcome to Sloane Street

Clinics Nationwide

We offer surgical consultations in London, Birmingham, Chelmsford and Bristol, and attract international patients from all corners of the globe such as as the USA, the Middle East and Europe.

Get in Touch

How to lose chest fat

Excess fat deposits on a man’s chest can be caused by genetics. Everyone’s body is shaped differently, and everyone carries fat in different parts of the body. Sometimes low testosterone levels, called gynecomastia, are responsible. This causes what is colloquially referred to as ‘man boobs’.

Once again, the most effective way of losing fat is a calorie-controlled diet, reducing intake of fat and carbohydrates. Weight training, such as push-ups and bench presses, alongside high-intensity cardio, also helps to shed the pounds which cause chest fat.

Here at the Cadogan Clinic, we carry out male breast reduction surgery, a liposuction technique designed to combat excessive breast development in the male chest area. The overall effect is to deliver a more sculpted, aesthetically pleasing breast and chest area, firmer to the touch and with tightened, smooth overlying skin.

Words from our clients:


How to lose neck fat

Decreasing calorie intake, keeping hydrated, eating a healthier diet and doing more exercise all help towards losing neck fat. Some people swear by doing regular neck tilts as an effective way of losing neck fat. There are various products on the market which claim to help get rid of neck fat, but many of these are not scientifically proven and are unlikely to make a difference.

We offer several treatments here at the Cadogan Clinic which will get rid of neck fat - liposuction, mini-facelift and micro-facelift. Get in touch with our clinicians to find out which is the best option for you.


Treatments mentioned in this article

Liposuction can provide an efficient solution for the removal of unwanted fat from specific areas of the body, leaving a more defined shape.

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For patients who are looking for a non-surgical treatment to reduce unwanted fat, SculpSure™ is an FDA approved laser treatment which works by heating up and destroying fat cells in targeted areas, known as lipolysis.

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Male Breast Reduction, or Gynaecomastia Correction, is an extremely common procedure for men who wish to remove any excess, stubborn, unwanted chest fat. This straightforward procedure involves the use of liposuction to remove excess fat, tissue and loose skin to restore the appearance of a smooth, flat chest.

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Focussed on removing excess skin around the face, jaw and neck areas, the mini-facelift is an ideal treatment for people wanting to achieve a more youthful appearance without undergoing a full facelift procedure.

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Look five years younger in 20 minutes with the Micro-Facelift Procedure. Ideal for patients wishing to reduce the visible signs of ageing.

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A state of the art, award winning clinic.

Founded in 2004 by world renowned plastic surgeon Mr Bryan Mayou, we now work with over 100 leading consultants and successfully treat over 20,000 patients each year. We have been winning industry awards since inception.

About Us

Best in Class Facilities

All of our treatments take place at our beautiful boutique premises in Chelsea. We have six consulting rooms and five operating rooms, as well as a dedicated pre and post-operative suite, and a full team of specialist nursing staff.

Our Clinic

A Strong Tradition of Innovation

We were founded in 2004 by world renown plastic surgeon Mr Bryan Mayou, best known for his pioneering work in the area of liposuction, lasers and microvascular surgery. We continue to collaborate with pioneers in our field.

Our History

At Home in Sloane Street, London

We are proud that our state of the art award-winning clinic is located in one of the best neighbourhoods in the country

Welcome to Sloane Street

Clinics Nationwide

We offer surgical consultations in London, Birmingham, Chelmsford and Bristol, and attract international patients from all corners of the globe such as as the USA, the Middle East and Europe.

Get in Touch

Trustpilot

Laurel Wreath for Awards

2021

Aesthetics Awards

Highly Commended

Laurel Wreath for Awards
Laurel Wreath for Awards

2021

My Face My Body

Best Clinic Winner

Laurel Wreath for Awards
Laurel Wreath for Awards

2020

My Face My Body

Best Clinic Winner

Laurel Wreath for Awards
Laurel Wreath for Awards

2018

My Face My Body

Highly Commended

Laurel Wreath for Awards

0207 901 8500

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