How do I get rid of fat? Chin, neck & chest fat

There are a number of ways you can burn fat as part of a healthy lifestyle, but the most effective ways are simply modifying your diet and increasing the amount of exercise you do.

Cutting out sugary drinks, cutting down on refined carbs, increasing fibre intake, consuming probiotics and eating more ‘healthy fats’, such as avocados, nuts and seeds, can all help towards healthy weight loss. Healthy fats can also lead to decreased belly fat.

A mix of strength training and cardio is excellent for turning fat into muscle. Studies show that High-Intensity Interval Training (HIIT) can be incredibly effective at fat burning and promoting weight loss.

However, sometimes these measures alone won’t work on stubborn areas of fat. This is when liposuction can really help to shape and sculpt and help lose those extra couple of pounds which could make all the difference. The team at the Cadogan Clinic can help you to reach your health goals.

How to lose chin fat

Diet changes, including avoiding processed foods, avoiding fried foods, eating five portions of fruit and vegetables a day and eating lean protein, can help towards losing chin fat.

Some people swear by chin exercises, which include chin lifts, neck rolls, jaw release exercises and platysma exercises, to tone the chin and throat.

At the Cadogan Clinic, we use Sculpsure, or laser fat reduction therapy, which employs heat energy to kill fat cells. The dead fat cells are then carried out of the body via the natural flushing action of the lymphatic system following treatment. Sculpsure is a quick, effective non-surgical treatment to eliminate stubborn pockets of fat.

For the very best, immediate results, we use Liposuction surgery.

How to lose chest fat

Excess fat deposits on a man’s chest can be caused by genetics. Everyone’s body is shaped differently, and everyone carries fat in different parts of the body. Sometimes low testosterone levels, called gynecomastia, are responsible. This causes what is colloquially referred to as ‘man boobs’.

Once again, the most effective way of losing fat is a calorie-controlled diet, reducing intake of fat and carbohydrates. Weight training, such as push-ups and bench presses, alongside high-intensity cardio, also helps to shed the pounds which cause chest fat.

Here at the Cadogan Clinic, we carry out male breast reduction surgery, a liposuction technique designed to combat excessive breast development in the male chest area. The overall effect is to deliver a more sculpted, aesthetically pleasing breast and chest area, firmer to the touch and with tightened, smooth overlying skin.

How to lose neck fat

Decreasing calorie intake, keeping hydrated, eating a healthier diet and doing more exercise all help towards losing neck fat. Some people swear by doing regular neck tilts as an effective way of losing neck fat. There are various products on the market which claim to help get rid of neck fat, but many of these are not scientifically proven and are unlikely to make a difference.

We offer several treatments here at the Cadogan Clinic which will get rid of neck fat - liposuction, mini-facelift and micro-facelift. Get in touch with our clinicians to find out which is the best option for you.

Words From Our Founder

Mr. Bryan Mayou

For most patients, adopting a healthy lifestyle with a balanced diet and regular exercise is the best initial approach to manage excess fat. However, for those seeking more targeted fat reduction or body contouring, interventions such as Liposuction can be considered. Patients must understand that while Liposuction can effectively reshape and contour specific areas of the body, it's not able to achieve dramatic fat loss. Our goal is to provide patients with the best guidance and personalised options that align with their individual goals and preferences, ensuring they achieve the best possible outcomes for their body.

Mr. Bryan Mayou

Treatments mentioned in this article

Face & Eyes

Mini-Facelift

A mini facelift targets the lower face, jawline, and neck for slightly less invasive rejuvenation.

Body Surgery

Liposuction

Liposuction is a surgical procedure to remove unwanted pockets of fat on the body and face.

Surgery For Men

Male Breast Reduction (Gynaecomastia)

Remove excess fat and male breast tissue to improve the cosmetic appearance of your chest.

Face & Eyes

Micro-Facelift

A micro facelift, or one stitch facelift, is the least invasive facial surgery and targets the mid-face.

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