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Loose Vagina: Causes, symptoms and how to fix it

Vaginas come in all different shapes and sizes - all of them normal.

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Loose Vagina: Causes, symptoms and how to fix it

Vaginas come in all different shapes and sizes - all of them normal.

Vaginal muscles are like a rubber band and can stretch out when needed before snapping back their original shape.

However, vaginal muscles may become lax with age, childbirth or illness, which sometimes may lead to incontinence or a loss of sensation during sexual intercourse. This can have a negative impact on a woman’s self-esteem and mental wellbeing.

We believe that these are not problems that a woman should just learn to live with and a simple surgical procedure at the Cadogan Clinic can help to tighten vaginal muscles, reduce the size of a big vagina and improve your quality of life.

What causes a loose vagina?

There are a number of things that may cause a loose vagina:

The number one cause of a wide vagina is a vaginal birth. This is when the baby travels through the cervix and out through the vagina, which must stretch in order to allow the baby through.

Many women manage to tone their vaginal muscles by doing regular pelvic floor exercises, but this part of the body often doesn’t return to its pre-birth state by doing Kegel exercises alone. A loose vagina caused by childbirth can also lead to urinary incontinence. This may or may not be temporary.

If you have more than one child, this means that your vaginal muscles may have lost even more elasticity than if you had given birth just once.

Age is another major factor in whether a woman has a loose vagina. As we age, our muscle tone and skin elasticity naturally weaken in all parts of the body, including the vagina. This problem can be made worse by previously having given birth and falling oestrogen levels associated with menopause.

As women age, oestrogen levels decrease, which naturally has an effect on a woman’s vagina, causing it to lose its elasticity, making it feel looser. Menopause is a common cause of low oestrogen levels, but other health issues or certain medications may also be to blame.

Certain gynaecological cancers, pelvic surgery, trauma and other medical conditions may be responsible for a loose vagina.

It is important to note that, despite the common myth, sex does not cause a woman to have a big vagina. This is regardless of the number of sexual partners or the frequency of intercourse. The use of sex toys also does not have a long-term impact on vaginal laxity.

A state of the art, award winning clinic.

Founded in 2004 by world renowned plastic surgeon Mr Bryan Mayou, we now work with over 100 leading consultants and successfully treat over 20,000 patients each year. We have been winning industry awards since inception.

About Us

Best in Class Facilities

All of our treatments take place at our beautiful boutique premises in Chelsea. We have six consulting rooms and five operating rooms, as well as a dedicated pre and post-operative suite, and a full team of specialist nursing staff.

Our Clinic

A Strong Tradition of Innovation

We were founded in 2004 by world renown plastic surgeon Mr Bryan Mayou, best known for his pioneering work in the area of liposuction, lasers and microvascular surgery. We continue to collaborate with pioneers in our field.

Our History

At Home in Sloane Street, London

We are proud that our state of the art award-winning clinic is located in one of the best neighbourhoods in the country

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We offer surgical consultations in London, Chelmsford and Bristol, and attract international patients from all corners of the globe such as as the USA, the Middle East and Europe.

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What are the symptoms of a loose vagina?

Your vagina is tucked away inside your body, so you can’t see whether you have a loose vagina. However, you may notice certain symptoms which may have a negative impact on your quality of life. The main symptoms of a loose vagina are:

A common complaint following childbirth is reduced sensation in the vagina during sex. This can lead to reduced sexual pleasure and feelings of frustration and anxiety. This problem can be made worse if a woman has sustained injuries in the area during childbirth, particularly if they have not healed well. This may also lead to painful sexual intercourse. 

When pelvic floor muscles are stretched during childbirth or due to aging, this can cause urinary incontinence, as well as making some women feel a constant urge to go to the toilet. This can vary in severity and can prove debilitating. Although mild cases of incontinence may resolve with pelvic floor exercises, severe cases are likely to need surgical intervention.

One real risk of loose vagina muscles is the possibility of pelvic organ prolapse occurring. Pelvic organ prolapse happens when one or more of the organs in the pelvis, namely the uterus, bowel, bladder or the top of the vagina, slip downwards and out of their normal position leaving them bulging into the vagina. Pelvic organ prolapse is scaled from 1 to 4, depending on its severity. A grade 4 prolapse is considered to be the most severe. The more severe the prolapse, the more likely surgery will be required. 

Pelvic organ prolapse can cause discomfort, pain and seriously impact a woman’s quality of life. However, it is not life-threatening.

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How do I fix a loose vagina?

There are a number of ways that you can fix a loose vagina, depending on the severity of the condition.

A good place to start when it comes to tightening up a loose or wide vagina is pelvic floor exercises. If there is only a small amount of muscle laxity, then a few exercises may prove effective. To exercise your pelvic floor, you should squeeze and draw in your anus at the same time while simultaneously closing and drawing your vagina upwards. You should do this quickly several times before slowing down and holding the contractions for as long as you can, up to 10 seconds, before relaxing. For the best results, you should repeat each exercise 10 times, between four and six times a day. These exercises can be done standing up or sitting down. It can take time for pelvic floor exercises to work.

You may also wish to try pelvic tilts. These exercises are very easy, all you have to do is stand with your shoulders and bottom against a wall, making sure that you keep your knees soft. You’ll then proceed to pull your belly button inwards so that your back is flat against the wall. Tighten the stomach for four seconds before releasing the hold.

Sometimes pelvic floor exercises are not enough to restore the vagina to its previous state, particularly if a woman has sustained a severe pelvic organ prolapse. This is when vaginal tightening surgery, also known as vaginoplasty, comes highly recommended. This treatment tightens the vaginal muscles, perineum and surrounding tissue providing more tone, strength and control to the vaginal muscles, enhancing your sensitivity and sexual experience.

The surgeon will use dissolvable stitches to join together the stretched muscle at the back of the vagina, shortening the muscle. The excess vaginal lining will then be removed, tightening the surrounding soft tissue. 

If your vaginal muscles and perineum were damaged in childbirth, particularly if you had an episiotomy, you may wish to consider perineum and pelvic floor repair surgery.  This treatment acts to restore both the cosmetic appearance of the perineum as well as the muscle tone deep in the pelvic floor and vaginal muscles.

Alternatively, you may wish to consider vaginal rejuvenation, a bespoke combination of surgeries designed to repair and enhance the intimate area. This can include vaginoplasty, perineum and pelvic floor repair surgery and labiaplasty, a largely cosmetic surgery that is concerned with reducing the size of the labia. This combination of treatments can be tailored to meet the needs of each individual patient.

Here at the Cadogan Clinic we also offer our highly-popular Mummy Makeover surgery, which aims to restore a woman’s body to its pre-childbirth state, including the vagina. A Mummy Makeover is a bespoke combination of surgeries involving the breast, abdomen, waist, hips and thighs designed to restore the body to its original contours and appearance prior to childbearing.

The procedures typically involved are breast augmentation and breast lift, a tummy tuck and liposuction, which can be combined into a single procedure. However, it is common for women to undergo surgery on their vagina and labia as part of this particular treatment. 

You may have heard of the term designer vagina. This is just a catch-all term for cosmetic surgery carried out on the vagina and vulva and is not a procedure in its own right.

Women who are unhappy with the function or appearance of their genital area may find it an embarrassing topic to talk about. But rest assured that our expert surgeons here at the Cadogan Clinic have carried out this type of surgery many, many times and we will treat you with dignity and respect at all times during the process.

Cadogan Clinic is an award-winning specialist cosmetic clinic, with a track record of delivering safe, high-quality cosmetic surgery and we are home to several of London’s best vaginoplasty, vaginal rejuvenation and Mummy Makeover specialists.

Unlike many of our competitors, we use the latest anaesthetic technologies to minimise your downtime and our nursing team provides a dedicated 24/7 on-call service during the recovery period.

We would invite you to book an appointment with one of the Cadogan Clinic’s consultants to discuss how we can help you to reach your body goals.


Treatments mentioned in this article

Vaginal surgery can involve both the tightening of the vaginal pelvic floor, as well as rebuilding and reinforcing the perineal muscles on the outside of the vagina. Often referred to as Vaginoplasty, this is a reconstructive operation and rebuilds the pelvic floor in cases where women have experienced severe stretching of the vaginal tissue and muscles, as well as the perineal body at the entrance of the vagina, strengthening the muscles and reducing vaginal laxity.

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A 'mummy makeover' is a combination of surgeries involving the breast, abdomen, waist, hips and thighs designed to restore the body to its original contours and appearance prior to childbearing.

View Treatment

Oversized or irregularly shaped labia are common. Although there is no accepted definition of what is normal when it comes to the vulva, and labia truly come in all shapes & sizes, however they may be enlarged or significantly asymmetrical.

View Treatment

A state of the art, award winning clinic.

Founded in 2004 by world renowned plastic surgeon Mr Bryan Mayou, we now work with over 100 leading consultants and successfully treat over 20,000 patients each year. We have been winning industry awards since inception.

About Us

Best in Class Facilities

All of our treatments take place at our beautiful boutique premises in Chelsea. We have six consulting rooms and five operating rooms, as well as a dedicated pre and post-operative suite, and a full team of specialist nursing staff.

Our Clinic

A Strong Tradition of Innovation

We were founded in 2004 by world renown plastic surgeon Mr Bryan Mayou, best known for his pioneering work in the area of liposuction, lasers and microvascular surgery. We continue to collaborate with pioneers in our field.

Our History

At Home in Sloane Street, London

We are proud that our state of the art award-winning clinic is located in one of the best neighbourhoods in the country

Welcome to Sloane Street

Clinics Nationwide

We offer surgical consultations in London, Chelmsford and Bristol, and attract international patients from all corners of the globe such as as the USA, the Middle East and Europe.

Get in Touch

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Laurel Wreath for Awards

2021

Aesthetics Awards

Highly Commended

Laurel Wreath for Awards
Laurel Wreath for Awards

2021

My Face My Body

Best Clinic Winner

Laurel Wreath for Awards
Laurel Wreath for Awards

2020

My Face My Body

Best Clinic Winner

Laurel Wreath for Awards
Laurel Wreath for Awards

2018

My Face My Body

Highly Commended

Laurel Wreath for Awards

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