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Thigh Liposuction: How to Lose Thigh Fat

Thigh liposuction is a hugely popular procedure to remove stubborn, excess fat from the thighs.

As well as getting rid of inner thigh fat, Liposuction of the hips and thighs is also a great way of removing so-called ‘saddlebags’, localised fat pads covering the hip bone and outer thighs. 

In thigh fat removal, the surgeon will break up the excess fat cells before they are sucked out, leaving behind slimmer, more toned, thighs. Inner Thigh Lipo can reduce uncomfortable friction and skin irritation, especially following weight loss and create a thigh gap.

Liposuction is not a weight loss procedure, and cannot remove cellulite or stretch marks, but other treatments in combination with thigh fat Liposuction will help. 

What Does Thigh Liposuction Involve?

Thigh Liposuction can be carried out on the outer thigh, targeting so-called saddlebags, or the inner thigh, targeting excess fat and treating chafing. You may wish to have Liposuction on both the inner and outer thighs. Depending on the extent of the surgery, you may need to have more than one procedure to achieve your desired results. 

Thigh Liposuction is carried out under a general anaesthetic. Here at the Cadogan Clinic, we use Total Intravenous Anaesthesia (TIVA). This reduces initial recovery times and side effects such as nausea.

Once you have been sedated, the consultant will then make a series of tiny incisions before inserting a fine tube called a cannula. The incisions are very small, and your surgeon will ensure they are in the most discreet places to reduce visible scarring. The cannula is moved around to break up the fat cells, ready for removal. If your surgeon is using a technique called BodyJet liposuction, fluid will be passed down the cannula to help dislodge this fat without destroying it, allowing for fat transfer treatment alongside your Thigh Liposuction. High-pressure suction is then used to suck out the unwanted fat cells. The treatment area is drained of any excess fluid and blood before being stitched and dressed. You will be able to leave the clinic with a friend or family member on the same day as your Thigh Liposuction. 

Once these fat cells are removed, they do not grow back, meaning your thighs will keep their new shape, as long as you maintain a healthy weight. 

After your Thigh Liposuction, you will be expected to wear a surgical garment for several weeks. The purpose of this compression garment is to reduce swelling and protect your incisions. If you are not overweight and in good physical health before your Liposuction, you can expect to see greater benefits post-procedure. 

It is important that you follow all the aftercare instructions issued by your surgeon in order aid healing and prevent complications. If you adhere to these instructions, you should expect a full recovery from your Thigh Liposuction within six weeks. You will be asked to avoid strenuous exercise and heavy lifting for 6-8 weeks and will need to sleep in a position that doesn’t disturb the treated areas for 2-3 weeks following your surgery.  

You should start to notice the early results from around six weeks, and can expect the final result anywhere between six and 12 months, post-surgery.

Thigh Liposuction, just like any other Liposuction, should not be viewed as an alternative to weight loss or as a treatment for obesity. 

What Are the Benefits of Thigh Liposuction?

Thigh Liposuction is a simple procedure, but it can produce life-changing results. The benefits of Thigh Liposuction include the following: 

  • Reduced chafing and friction
  • Improved chronic skin irritation, which may not be manageable with topical treatments
  • Corrected posture and mobility thanks to improved fat distribution
  • Greater comfort taking part in physical activities such as exercise
  • Improved mental well-being associated with physical symptoms caused by excess thigh fat

Who is Suitable?

Cadogan Clinic considers individuals fit for Thigh Liposuction if they meet the following criteria. 

  • Are affected by symptoms associated with excess thigh fat
  • Are physically and psychologically fit and healthy 
  • Are a healthy weight and not obese
  • Have realistic expectations of what can be achieved through Thigh Liposuction
  • Are over 18 years of age 

What Are Saddlebags?

Saddlebags are localised fat pads overlying the greater trochanters, the sharp angle of the femur (thigh bone) where it angles into the hip. These fat pads develop in puberty in response to increased oestrogen levels. The presence of these pads is normal. In some cultures, larger hips are recognised as a desirable sign of fertility, but this accumulation of fat on the hips is also known as the condition trochanteric lipodystrophy, and can cause physical discomfort and and mobility and posture issues. Fat over the hips is usually accompanied by deposits of fat in the buttocks, inner thighs and inner knees. 

The most common treatment is Saddlebags Liposuction through an incision hidden under the buttocks. There is a 10% skin retraction, which is usually enough to prevent sagging. Older people and those who need a considerable reduction may also benefit from skin excision. 

Patients with a hanging bottom, where the buttock folds over the lower buttock (inferior gluteal) fold, which can cause skin irritation and friction, may benefit from a buttock reduction, removing the overhang and tightening the buttock skin. This procedure results in an extra scar, which is mostly hidden in the inferior gluteal fold. 

 

What Treatments Can Be Combined With Thigh Liposuction?

Thigh Liposuction can be combined with other treatments, including Liposuction on other parts of the body, such as the stomach and buttocks. Knee Liposuction and Leg Liposuction are popular treatments to take place alongside Thigh Liposuction. 

Thigh Liposuction is very often combined with Thigh Lift surgery. Thigh Lipo removes unwanted fat from the area, while a Thigh Lift tightens uncomfortable loose and sagging skin often arising from ageing or weight loss. 

Once fat has been removed from the thighs via Liposuction, it can be used in Fat Transfer. This surgical treatment sees the fat removed from one area of the body and introduced to another part of the body via injection. Fat transfer is often used by surgeons to correct contour irregularities in various areas of the body.

To further enhance the shape at the rear of your body, you may wish to consider a Brazilian Butt Lift, a surgical procedure to lift the buttocks. This is another procedure which employs fat transfer techniques. 

Thigh Liposuction can also be incorporated into Mummy Makeover surgery. This is a combination of surgeries involving the breast, abdomen, waist, hips and thighs designed to address concerns arising from pregnancy, childbirth and breastfeeding.

Another treatment that you may wish to consider if you are planning to have thigh lipo is Cellulaze, a sophisticated laser treatment designed to treat cellulite.

Book an appointment with our consultant to discuss which treatment options are available to you.

How Much Does Thigh Liposuction Cost?

Thigh liposuction costs upwards of £4,250 at the Cadogan Clinic. If you are having other areas of liposuction at the same time, then you can expect to pay more.

The cost of Thigh Lipo at Cadogan Clinic includes:

  • Your procedure carried out at London’s leading specialist surgical centre of excellence
  • 24/7 on-call nurse assistance following your surgery
  • A dedicated patient coordinator, as a personal point of contact through your journey with Cadogan
  • A pre-operative medical assessment to ensure you are fit for surgery
  • A comprehensive post-operative aftercare courtesy of our specialist surgical nurses.

All quoted costs online are guide prices only and subject to confirmation following your in-person consultation. 

 

Why Do We Get Fat Thighs?

There are many reasons why a person may get fat thighs. An unhealthy diet, high in sugar and calories, can cause fat to form on any part of the body. This includes drinking alcohol, which is often calorific. A lack of exercise, or living a sedentary lifestyle, can also be responsible for the appearance of thigh fat. 

Medical conditions such as Lipoedema and Lipodystrophy can significantly affect fat distribution in the thighs and cause tender, uncomfortable areas, which are prone to bruising.

Genetics and gender can also play a huge role in the appearance of outer and inner thigh fat. Women are more prone to developing fat around their inner and outer thighs, due to an increase in oestrogen during puberty.  

Although oestrogen levels drop sharply with the onset of menopause, sadly this does not translate into losing thigh fat. Once you hit menopause, your metabolism slows with age, resulting in weight gain in all areas of the body. 

Some women find that they gain weight around the thighs during pregnancy. Shifting the pregnancy pounds can prove very difficult, so Thigh Liposuction is a popular treatment choice for women who have given birth. Thigh lipo is often used as part of the Cadogan Clinic’s Mummy Makeover.

 

What Else Can I Do to Reduce Fat Thighs?

Many of us struggle with how to get rid of thigh fat. The two biggest things you can do to lose fat from the thighs or any other area of the body are to maintain a healthy diet and exercise. 

A healthy diet consists of plenty of vegetables and fruit, foods that are high in fibre such as wholegrain and protein-packed lean meats and poultry. Foods and drinks which are packed with sugar, such as cakes, sweets and soda, should be avoided in order to bring fat levels down. If your alcohol intake is higher than the NHS-recommended 14 units a week then you should cut back to combat fat thighs.

For patients who have found weight loss purely through diet and exercise challenging, or who have struggled to maintain a healthy weight, Weight Loss Medication may be a suitable treatment.

Weight loss pills and supplements are available over-the-counter, at health food shops and on prescription, but these are not intended as a stand-alone answer to weight loss. 

However, as thigh fat is often down to genes, sometimes there is very little you can do to get rid of thigh fat. Despite our very best efforts, some fat cannot be lost through diet and exercise alone. This is where Thigh Liposuction can help. This treatment is the best way of getting rid of stubborn fatty deposits from the outer and inner thighs in one quick and easy treatment. 

Exercises to Reduce Thigh Fat

As well as upping your exercise levels to at least 150 minutes a week, you should also start doing regular targeted exercises to tone the thighs and reduce the likelihood of thigh fat. 


The best types of exercise to reduce thigh fat are: 

  • Cycling
    • Hopping on your bike is great cardio but also targets your thighs and lower legs, leaving them more toned.
  • Head to the beach
    • Walking on sand is a great resistance exercise to tone and slim down your  thighs. Regularly spending 20 minutes walking on the beach can have a noticeable impact on your legs.
  • Dancing
    • Dancers are known for being very strong, and in particular having toned legs. Either heading to a dance class in person, or finding an online class will help to target excess thigh fat.
  • Taking the stairs
    • Choosing the stairs over the lift may not always be the most appealing choice but it will definitely help to tone your thighs.
  • Resistance training
    • Resistance exercises such as lunges and reformer pilates help to strengthen and tone the muscles in the thigh area. 

Some easy exercises to do at home which will help to reduce excess thigh fat and tone the muscles include:

  • Burpees
  • Reverse planks
  • Jumping Jacks (Star Jumps)
  • Frog jumps
  • Leg circles 

How to Lose Thigh Fat?

Excess thigh fat on the inner and outer thighs is a common concern which impacts many people. If you are interested in addressing your thigh fat get in touch with our dedicated surgical patient advisors, who will be able to answer your questions and organise a consultation with one of our specialist surgeons.  


Words From Our Founder

Mr. Bryan Mayou

Liposuction for the thighs is a popular procedure, often complemented by skin excision to comprehensively treat skin irritation and friction. Having introduced Lipouction to the UK over 40 years ago, it is very rewarding to see it being used alongside other surgical techniques to produce the highest quality outcomes
Mr. Bryan Mayou

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