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Miss Elizabeth Hawkes teaches eye yoga with Daily Mail

Consultant Oculoplastic and Ophthalmic Surgeon Miss Elizabeth Hawkes was featured demonstrating eye yoga exercises on Daily Mail, as practiced by Sir Paul McCartney.

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Miss Elizabeth Hawkes teaches eye yoga with Daily Mail

Consultant Oculoplastic and Ophthalmic Surgeon Miss Elizabeth Hawkes were featured demonstrating eye yoga exercises on Daily Mail, as practised by Sir Paul McCartney. Miss Hawkes explains that Whilst there is no robust evidence to support eye yoga to delay eye ageing or improve eye health, in theory strengthening our eye muscles of accommodation by focusing on an object in the distance and then an object up close is a very good idea. Strength is important for every muscle in the body and taking a holistic approach to health is a good complement to conventional medicine. 

To read the full article visit The Daily Mail's Website

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