There is no durable way to lift and reshape sagging breasts without some type of surgical intervention. There are certain lasers, radiofrequency and ultrasound machines that can tighten the skin, however, if you require a significant lift this will not be sufficient. However, there are some natural methods you may attempt prior to seeking surgery if that is your desire. Keep in mind that for 99% of cases, surgical intervention is the only way to see viable results.
Here are some natural suggestions sometimes advised.
Firstly, exercise or working out is the first way. Pectoral muscles can be trained and toned to have a natural lift. Examples of the exercises include pushups, weighted chest presses, weighted chest fly’s, and the elbow squeeze.
Secondly, diet also could help in lifting the breast. Avoid excessive fatty proteins food like red meat and fried foods. You have to focus on vitamins, minerals and calcium by eating cruciferous vegetables like broccoli and cabbage.
Thirdly, do some massage to your breast as massage supplies your exercise program. With massage, you can use specific kinds of oils that help in preventing wrinkled skin and stimulate blood flow.
Fourthly, sleeping on the back is very beneficial to not cause sagging breast.
Fifthly, swimming for half an hour in the pool on a daily basis can greatly tighten up the muscles of the breast so this will cause great results to your breasts.
Finally and most importantly stop smoking is a very important way to have lift breast as smoking is one of the main reasons behind sagging breast.
There is no durable way to lift and reshape sagging breasts without some type of surgical intervention. There are certain lasers that can tighten the skin, however, if you require a significant lift this will not be sufficient.