Cadogan Clinic is a leading specialist cosmetic surgery clinic based in the heart of London. We’re home to the leading specialists in breast augmentation, liposuction, and a comprehensive range of face, breast and body treatments.
View all Cosmetic SurgeryCadogan Clinic is a leading specialist cosmetic surgery clinic based in the heart of London. We’re home to the leading specialists in breast augmentation, liposuction, and a comprehensive range of face, breast and body treatments.
Cadogan Clinic offers a full range of cosmetic breast surgery to help make the changes you want to your breasts under the guidance of the best surgeons in the UK.
Breast enlargement and augmentation aims to cosmetically enhance the size and shape of your breasts.
Breast implants should be replaced every 10-15 years, or sooner if you start to notice changes.
A breast lift helps to lift sagging or low-hanging breasts for a more youthful appearance.
Breast reconstruction helps those after a mastectomy safely regain natural-looking breasts.
Breast reduction removes tissue to improve the size, weight, and appearance of large breasts.
Natural breast enlargement uses your own body's fat tissues to add volume to your breasts.
Nipple reduction address the size, shape, and overall appearance of enlarged nipples.
Cadogan Clinic offers a range of cosmetic surgery to help make the changes you want to your body under the guidance of the very best surgeons in the UK.
An arm reduction, or arm lift, lifts and removes sagging skin or 'bingo wings' under the arm.
A buttock lift helps to lift, tighten, and reduce loose skin on the buttocks and upper thighs.
A Brazilian butt lift contours and enhances the shape of your buttocks for an hourglass silhouette.
Liposuction is a surgical procedure to remove unwanted pockets of fat on the body and face.
Laser liposuction surgically removes fat for instant results and tightens the skin post-procedure.
The Mummy Makeover uses bespoke cosmetic surgeries for tummy, breasts, and thighs after childbirth.
A thigh lift is a surgical procedure to lift and tighten loose, sagging skin on the upper legs.
An abdominoplasty, or tummy tuck, tightens excessive or loose skin on your tummy and torso.
An umbilicoplasty aims to surgically improve the cosmetic appearance of your belly button.
Cosmetic and corrective hand surgery treats concerns such as trigger finger.
Cosmetic foot surgery can aim to improve both health and cosmetic concerns with your feet.
Cellulaze is a procedure that uses laser treatments to treat the appearance of cellulite.
Hernia surgery is a corrective surgery to remove the uncomfortable protrusion of a hernia lump.
A mons lift is a surgery that lifts the skin on a woman's pelvic region (the mons pubis).
Scar revision and reduction can surgically or non-surgically improve the appearance of a scar.
Fat transfer, also referred to as fat grafting and lipofilling, has become widely accepted as the optimal means of soft-tissue filling in all areas of the body, including the face, breasts, hands and buttocks
Fat transfer uses natural fat deposits from your body to add volume to other areas.
Fat transfer for breasts allows for natural breast enlargement by using your own fat stores.
Fat transfer for the face uses natural fat reserves to enhance your cheeks and facial features.
Cadogan Clinic offers a wide range of facial cosmetic surgery procedures to help you make the changes you want, under the guidance of the very best surgeons.
An eyebrow lift surgically lifts a drooping eyebrow to reduce a 'tired eyes' appearance.
Blepharoplasty (Eyelid Surgery)
Eyelid reduction, or blepharoplasty, removes loose skin and fat pockets around the eyes.
Chin liposuction surgically removes stubborn reserves of excess fat on the chin and jawline.
Chin Augmentation (Chin Implants)
Chin augmentation uses implants to add structure and definition to the lower face.
Earlobe repair and reduction reshapes scarred, stretched, or enlarged earlobes.
A facelift surgically lifts loose, sagging, and ageing skin for a more youthful appearance.
A lip lift surgically creates loft and structure for your lips, creating a feminine lip border.
A mini facelift targets the lower face, jawline, and neck for slightly less invasive rejuvenation.
A neck lift targets loose and sagging skin on the neck and jawline for a youthful appearance.
A nose tip lift aims to improve your profile by lifting the tip of a downturned nose.
Ear reshaping surgery can include ear pinning, scar reduction, earlobe correction, and more.
Gender dysphoria is a term used to describe how an individual feels a strong sense of disassociation between their gender identity and biological sex.
FTM top surgery is a liberating and gender-affirming surgery for trans men.
MTF top surgery is a gender-affirming breast enlargement surgery for trans women.
Cadogan Clinic provides a wide range of cosmetic gynaecological surgery procedures performed by a multi-disciplinary team of the best surgeons in the UK.
Labiaplasty reduces the size and shape of the labia to aid confidence in the cosmetic appearance.
Vaginal reconstruction and rejuvenation are bespoke and intimate surgeries for women.
Vaginal Tightening (Vaginoplasty)
Vaginoplasty is a reconstructive surgery to strengthen the pelvic floor and vaginal muscles.
For many people, losing weight can be achieved by eating healthily and taking regular exercise. However, sometimes weight loss surgery, also known as bariatric surgery, may be necessary.
Gastric band surgery uses a sillicone band to compress the stomach, making you feel fuller quicker.
Gastric bypass surgery is a major surgery to aid in weight loss where exercise and diet have failed.
A gastric balloon of saline is placed in the stomach, filling a space otherwise taken by food.
Gastric sleeve surgery reduces the size of the stomach significantly so it stores less food.
Cadogan Clinic provides both female and male cosmetic surgery. Almost all of our procedures are suitable for men as well as women.
Tummy tuck for men, or abdominoplasty, targets loose and sagging skin on the lower abdomen.
Men's facelift surgery helps to surgically reduce the signs of ageing on a man's face and jaw.
Hair transplant surgery uses your own follicles to treat the appearance of hair loss and thinning.
Liposuction for men targets stubborn fat pockets on the male body resistant to lifestyle changes.
Remove excess fat and male breast tissue to improve the cosmetic appearance of your chest.
Rhinoplasty for men aids the cosmetic appearance of a man's nose, septum, and/or bridge.
The Cadogan Clinic Surgical Aftercare and Scar Management Programmes have been developed to optimise patient well-being, recovery and scar management.
Cadogan Clinic is a leading non surgical cosmetic clinic based in the heart of London. We’re home to some of the leading injectable, filler and laser specialists, and are experts in the anti-ageing and skin rejuvenation process.
View all Non-SurgicalCadogan Clinic is a leading non surgical cosmetic clinic based in the heart of London. We’re home to some of the leading injectable, filler and laser specialists, and are experts in the anti-ageing and skin rejuvenation process.
There are many factors which contribute to ageing skin and when deciding on a treatment solution, these are important to consider.
Anti-ageing injectables relax the muscles in the face to lessen the appearance of wrinkles.
Dermal fillers add volume, definition, and structure to the lips, cheeks, jaw, and more.
Lip filler is a non-surgical injectable treatment to plump, shape, and define the lips.
The non-surgical facelift, or liquid facelift, using dermal filler in the face to define and lift.
Non-surgical rhinoplasty uses dermal filler to non-surgically augment the shape of the nose.
Sculptra is an injectable treatment that stimulates collagen growth for naturally refreshed skin.
Tear trough filler uses dermal filler to reawaken tired or sunken looking under-eyes.
At the Cadogan Clinic, we offer a comprehensive range of non-surgical cosmetic treatments, to refresh and rejuvenate your appearance.
Microneedling lightly promotes the growth of fresh skin cells and collagen for a youthful glow.
Non-Surgical Eyelid Reduction (Plexr)
Non-surgical eyelid reduction uses targeted lasers to safely reduce and remove eyelid fat.
Cadogan Clinic is a leading dermatology clinic based in the heart of London. We’re home to some of the leading acne, eczema and rosacea specialists, and are experts in the mole and skin cancer diagnosis and removal process.
View all DermatologyCadogan Clinic is a leading dermatology clinic based in the heart of London. We’re home to some of the leading acne, eczema and rosacea specialists, and are experts in the mole and skin cancer diagnosis and removal process.
Skin is incredibly important to your health and your appearance. The Cadogan Clinic has one of the largest and experienced teams of consultant dermatologists.
Treat active acne and problematic skin to smooth blemishes, enlarged pores, and congestion.
Treat and soothe painful bacterial skin infections to regain comfort in your skin.
Combat dermatitis, skin irritation, and inflammation with clinical treatments.
Eczema is a chronic skin disorder which can be soothed with a dermatological treatment plan.
Diagnose the cause of excess hair growth with your dermatologist and begin your treatment plan.
Identify the cause of hair loss before opting for a hair transplant or other options suited to you.
Hyperhidrosis (Excessive Sweating)
Treat the symptoms of hyperhidrosis, or excessive sweating, to feel liberated and comfortable.
Remove hard, harmless, yet unwanted white bumps in your skin with milia removal.
Find diagnoses and treatments for your children with our paediatric dermatologists.
Treat hyperpigmentation and sun damaged skin for clearer, more youthful, and even-toned skin.
Identify what stimulates your psoriasis and soothe it with a patient-centred treatment plan.
Manage painful rosacea flare-ups with effective dermatological treatments and lifestyle changes.
Identify skin allergens with a dermatological patch test and learn how to manage them.
Your skin health MOT provides an annual full-body health assessment to keep you safe and healthy.
Remove unsightly and uncomfortable verrucae on your feet with targeted treatments.
We are all becoming increasingly aware of the risks posed by sun damage to the skin, as well as the need to protect our skin in day-to-day life.
Safely and non-surgically remove unwanted skin lesions such as warts with cryotherapy.
Remove painful and unsightly cysts on your face and body with either cryotherapy or excision.
Identify and remove unwanted lipomas and fatty tumours with minor localised excisions.
Remove non-melanoma skin cancer and moles with precision Mohs surgery.
Professional mole mapping identifies all pigmented moles on your body for your peace of mind.
Remove moles and pigmented lesions for your skin's safety with targeted mole removal.
Learn the early signs of skin cancer and receive treatment with specialists at our mole clinic.
Skin Lumps (Warts, Moles, Skin Tags)
Safely remove minor skin lumps, moles, skin tags, and lumps with localised treatments.
Cadogan Clinic is a leading day case centre of excellence based in the heart of London. Alongside our international team of plastic surgeons and dermatologists, we’re home to some of the leading gynaecologists, ophthalmologists, podiatrists and urologists in the country.
View all DepartmentsCadogan Clinic is a leading day case centre of excellence based in the heart of London. Alongside our international team of plastic surgeons and dermatologists, we’re home to some of the leading gynaecologists, ophthalmologists, podiatrists and urologists in the country.
We are experts in a wide range of Andrology treatments, in both elective and medical conditions.
Frenuloplasty surgery is a simple surgical procedure to release an overly-tight foreskin.
Premature ejaculation is a common sexual problem in men where sexual climax occurs ‘too early’.
Cadogan Clinic provides a wide range of cosmetic gynaecological surgery procedures performed by a multi-disciplinary team of the best surgeons in the UK.
Place or remove your contraceptive coil (IUD), one of the most effective methods of contraception.
Prioritise your cervical health with a colposcopy after a smear test or to identify symptoms.
A hysterectomy removes the uterus to aid severe conditions of the female reproductive system.
A hysteroscopy examines the uterus to identify conditions such as polyps and fibroids.
A myomectomy allows your doctor to remove painful fibroids without removing the uterus.
An ovarian cystectomy removes ovarian cysts under general anaesthetic through a small incision.
Perineum and Pelvic Floor Repair
Perineum and pelvic floor repair aids continence, muscle laxity, and appearance after childbirth.
Polyp removal is a minor day-case operation that removes and tests polyp growths on the cervix.
Vaginal prolapse surgery restores and strengthens the vaginal walls to help prevent recurrence.
A vulvectomy removes tissue on the vulva to combat complex conditions such as vulval cancer.
Laparoscopy, or keyhole surgery, allows us to diagnose conditions of the female reproductive organs.
We are experts in a wide range of hand problems, in both elective and traumatic conditions.
Treat carpal tunnel syndrome and relieve tension on the affected nerves in your hand.
Dupuytren's Contracture Surgery
Straighten fingers that are bent by Dupuytren's Contracture with different treatment options.
Soothe painful, sore, and stiff joints with hydrocortisone injections for more comfortable movement.
Remove ganglion cysts on your hands and wrists with a minor, localised surgery.
Straighten a stuck or trapped finger to 'release' the tension with trigger finger surgery.
Cosmetic foot surgery can help by firstly eliminating the sources of chronic pain or deformity and secondly, reshaping the feet for aesthetic appeal, often resulting in smaller, slimmer feet with a reduced shoe size.
Correct painful and unsightly bunions on your feet with surgery at Cadogan Clinic.
Achieve slender, feminine feet and improve their aesthetic appearance with Cinderella foot surgery.
If you're persistently developing corns on your feet, it's time to consider corn removal surgery.
Smooth and correct foot lumps, bumps, and corns with foot surgery and put your best foot forwards.
Toe Shortening & Straightening
Toe shortening and straightening helps to improve the cosmetic appearance of your toes.
Vascular surgery is a surgical subspecialty in which diseases of the vascular system, or arteries, veins and lymphatic circulation, are managed by medical therapy, minimally-invasive catheter procedures, and surgical reconstruction.
Deep vein thrombosis can be treated to remove a blood clot and reduce pain and swelling in the area.
Reduce visible thread veins with medical treatments such as sclerotherapy and laser treatment.
Smooth 'lumpy' and unsightly varicose veins that can also be painful with safe medical treatments.
We offer a range of Women’s Health and Wellness services, from fertility, family planning and pregnancy care to a comprehensive range of gynaecology health services
A cervical smear test is a simple yet essential test to check the health of your cervix and uterus.
Explore your contraception options if you feel that you are not using the right method for you.
Treat the more severe and painful symptoms of endometriosis to regain your quality of life.
Diagnose and learn how to manage heavy menstrual bleeding to take better control of your cycle.
Identify and manage HPV, STDs, and other intimate viruses to maintain your sexual health.
Find answers to treat irregular menstrual bleeding, including medicinal and lifestyle changes.
Low Libido / Sexual Difficulties
Reclaim your libido by indentifying the psychological or medical reasons behind it's loss.
Learn how to manage the symptoms of the menopause in all of their severity and variations.
Identify why you are experiencing painful or uncomfortable intercourse and take steps to treat this.
Consistently painful periods can cause distress, but there are ways to treat and control them.
Diagnose and treat pelvic pain regardless of whether it is a dull ache or a constant chronic pain.
Polycystic ovary syndrome (PCOS) affects 1 in 10 women, but for some it is particularly painful.
Identify and treat premature ovarian failure (POF) to maintain a more comfortable hormonal balance.
Premenstrual Syndrome (PMS) is natural for most women, but sometimes it can be severe.
Recurrent miscarriages are incredibly distressing, but they can be a symptom of underlying concerns.
Vaginal atrophy and dryness is common during the menopause, but no less uncomfortable or upsetting.
Diagnose intimate and sensitive genital skin conditions and complaints to soothe your skin.
Articles
Whether you’re looking to improve your confidence so you can finally wear that dress, feel confident in a pair of shorts or are just looking at improving your overall health, losing leg fat can be tricky.
Tagged: Weight Loss
Date: 12th May 2021
Whether you’re looking to improve your confidence so you can finally wear that dress, feel confident in a pair of shorts or are just looking at improving your overall health, losing leg fat can be tricky. Exercises to lose leg fat require commitment as you are not going to see any results overnight. It is important to realise that there is no such thing as a spot treatment. This means that you can not just target your legs in terms of weight loss. What you can do is have an overall fitness regime that will benefit your legs as well and also lead to an increase in muscle.
Despite this, some experts suggest that the best exercises to lose weight in thighs do make a marked difference to how your legs appear. With that in mind, we are going to take a look at 10 of the best exercises to reduce thigh fat.
Certain leg exercises will target different areas of the leg. Here are some of the best exercises to lose thigh fat:
Get on your bike
Cycling is a great way to treat your legs to a workout. This could perhaps be cycling at speed or looking at longer distance rides and building up your stamina. Either way, this exercise is not only great for weight loss, but it will also give your heart a good workout.
Head to the beach
Providing that you live near a beach this is a cost-free way for you to target thigh fat and add some tone to your legs. Walking on sand is much more difficult than walking elsewhere because of the tension and resistance given. Spending 20 minutes a day like this can be of benefit to your thighs.
Do you feel like dancing?
It is a common fact that dancers are extremely physically fit. Not only do they have great overall health and fitness levels but they also have extremely powerful legs. If you’re not quite up to attending a dance class, there are plenty of lessons online that can help you improve the look and feel of your legs.
Using the stairs
Step routines were once big business at gyms across the country. They provided a great cardiovascular workout but they also targeted the muscles in the legs. Simply using your stairs at home can recreate this exercise.
Use resistance training
Muscle-strengthening activities can help to tone your thighs and also burn calories which helps with weight loss. It is worth using exercises such as lunges and doing at least 3 sets of 15 repetitions. Ideally, this should be done at least twice a week.
Founded in 2004 by world renowned plastic surgeon Mr Bryan Mayou, we now work with over 100 leading consultants and successfully treat over 20,000 patients each year. We have been winning industry awards since inception.
About UsBest in Class Facilities
All of our treatments take place at our beautiful boutique premises in Chelsea. We have six consulting rooms and five operating rooms, as well as a dedicated pre and post-operative suite, and a full team of specialist nursing staff.
Our ClinicA Strong Tradition of Innovation
We were founded in 2004 by world renown plastic surgeon Mr Bryan Mayou, best known for his pioneering work in the area of liposuction, lasers and microvascular surgery. We continue to collaborate with pioneers in our field.
Our HistoryAt Home in Sloane Street, London
We are proud that our state of the art award-winning clinic is located in one of the best neighbourhoods in the country
Welcome to Sloane StreetClinics Nationwide
We offer surgical consultations in London, Birmingham, Chelmsford and Bristol, and attract international patients from all corners of the globe such as as the USA, the Middle East and Europe.
Get in TouchIf you are looking at ways to reduce thigh fat then there are other exercises that can be considered. Again, no exercise can focus on burning fat in just one area. You can work on toning a set muscle group but when it comes to fat-burning this will affect your body as a whole.
With that in minds, here some other exercises to lose leg fat:
Burpees
Burpees are a great exercise to reduce thigh fat. There is obviously strain placed on the legs whilst doing these but it is the overall body movement that will help to burn calories and ultimately reduce thigh fat.
Reverse plank
This is widely accepted as a great form of exercise to lose weight in thighs. By looking up at the ceiling you form a completely straight line with your body from head to toe. Toes are pointed upwards and arms and legs are kept straight.
Jumping jacks
Perhaps one of the best exercises to lose leg fat as these provide an almost total body workout. Various muscle groups are worked including those in your legs and thigh. Also known as a star jump this is the kind of exercise that many people will have done as children at school.
Frog jumps
Again this is perhaps something that you used to do at school but don’t allow that to put you off how effective this can be. Standing with your legs apart and then squatting and jumping like a frog is a great workout for leg muscles and a great way to burn fat.
Leg circles
Pilates has long been known as a form of exercise to reduce thigh fat and leg circles are one of the simplest moves to master. By laying on your back you need to point your feet towards the ceiling. Raise one leg and make 5 circular motions clockwise and then 5 anti-clockwise.
Words from our clients:
“I was treated with care and provided with thorough knowledge about the procedure I was undertaking. My surgeon was very methodical (a perfectionist) and I felt I received A class treatment."Courtney O'Sullivan
"Outstanding experience from the first appointment to being discharged. Very professional, friendly and a fantastic outcome."Gemma Stevenson
"There is nothing that I feel could be improved at Cadogan Clinic. I was treated and looked after very well the place was very clean. Perfect. Thank you."Emma Grant
"The treatment was for my daughter and the aesthetic practitioner couldn't have been more helpful and informative all through the course of treatment, it was a great treatment with a brilliant outcome. The whole experience was very professional and any worries we went in with were soon taken away after the team greeted us and treated us."Jessica Yates
"Reception staff very welcoming and efficient. Both nurses who I dealt with were fantastic, and the whole team (anaesthetist, surgeon etc) were friendly but professional, and really put my mind at ease. That I was able to stay later than I perhaps needed after my surgery to fit in with my husbands schedule was greatly appreciated."Emma Davies
When it comes to the best exercise to lose weight in thighs the problem is one that we mentioned a little earlier. While exercise can target specific muscle groups when it comes to burning fat you can not choose the area where the fat will burn. No exercise can focus exclusively on the fat in someone’s thighs. The issue that some people have with the appearance of their thighs can be down to exercise itself as weight loss can sometimes lead to sagging skin that causes people to be self-conscious.
The easiest way to combat fat in the thighs and the general appearance of your thighs is to consider surgical options. Maintaining levels of fitness after this is important to keep hold of your new look, but exercise alone, while important to overall health, is not sufficient to effectively target all areas of fat in the thighs. The Cadogan Clinic offers treatments such as liposuction in the thighs and also thigh lifts that can be used to remove excess skin and do away with sagging which is often experienced with age. Often the combination of these 2 procedures is what leads to the best results and allows people to regain the self-confidence that they’d previously had. Exercise is still a great starting point to target issues with fat in the thighs but it is the surgical options that will allow you to achieve the look that you are really aiming for.
Treatments mentioned in this article
Liposuction is a surgical procedure to remove unwanted pockets of fat on the body and face.
View TreatmentA thigh lift is a surgical procedure to lift and tighten loose, sagging skin on the upper legs.
View Treatment2023
Aesthetic Awards
Highly Commended Best Clinic in London
2021
Aesthetics Awards
Highly Commended
2021
My Face My Body
Best Clinic Winner
2020
My Face My Body
Best Clinic Winner
2019
My Face My Body
Winner
2018
My Face My Body
Highly Commended
2018
Aesthetics Awards
Highly Commended
2017
Aesthetics Awards
Winner